Tue 24th Dec 2019 at 8:00am by tallguy76

Run > General

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Time
26:19
Miles
2.69
Min/mi
9:47
Pacing
94%
WAVA
45.24
Stride(cm)
104
Cals
464
Cadence
158
BPM
163
%MHR
95.2
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 159/175bpm 166cal 6.17/6.87mph
2) 1m - 10:09(10:09/m) 166/173bpm 180cal 5.91/6.18mph
3) 0.69m - 6:26(9:17/m) 168/175bpm 118cal 6.46/6.66mph

9:44 10:09 6:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	122 100-142	1050	158 154-162
0.25	2:16	1:11	9:28	151 144-155	1430	158 156-160
0.38	3:28	1:12	9:36	148 145-154	1420	158 156-160
0.50	4:43	1:15	10:03	164 157-168	1649	158 156-160
0.63	5:57	1:14	9:55	169 167-171	1676	157 156-158
0.75	7:14	1:17	10:15	171 168-175	1752	158 156-158
0.88	8:30	1:16	10:06	172 170-175	1736	158 156-160
1.00	9:43	1:14	9:49	172 170-174	1687	157 156-158
1.13	10:58	1:15	9:59	165 160-171	1646	158 154-160
1.25	12:13	1:15	9:57	162 160-166	1612	157 156-158
1.38	13:32	1:20	10:36	164 162-167	1739	156 152-158
1.50	14:52	1:19	10:34	163 158-167	1722	156 152-158
1.63	16:10	1:18	10:25	168 164-171	1751	158 158-158
1.75	17:27	1:17	10:14	171 170-173	1751	158 156-160
1.88	18:40	1:13	9:46	171 169-172	1670	158 156-160
2.00	19:53	1:13	9:44	166 163-168	1617	158 156-160
2.13	21:02	1:09	9:14	164 162-167	1513	158 156-160
2.25	22:12	1:10	9:21	164 162-166	1534	157 156-160
2.38	23:21	1:09	9:10	167 165-171	1532	158 156-160
2.50	24:30	1:09	9:10	172 170-173	1578	159 156-160
2.63	25:41	1:11	9:26	173 171-175	1632	158 156-158
2.69	26:20	39	9:41	172 172-172	1665	158 156-158

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	2.7	26:20	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.49%	More
800m	4:35	9:13	39.77%	More
1km	5:45	9:15	41.37%	More
Mile	9:28	9:28	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.16
5km	30:40	9:52	45.12
5M	50:46	10:09	44.29
10km	1:03:55	10:17	43.89
10M	1:45:51	10:35	43.76
Half	2:20:56	10:45	43.12
20M	3:40:41	11:02	43.63
Mara	4:53:50	11:13	43.70

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