Tue 24th Dec 2019 at 8:00am by Daddy Shark

Run > General

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Time
1:12:24
Miles
9.12
Min/mi
7:56
Pacing
71%
WAVA
58.99
Stride(cm)
114
Cals
1040
Cadence
178
BPM
145
%MHR
84.9
B/mi
1152
Asc(m)
189
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 9.12m - 1:12:24(7:56/m) 145/165bpm 1040cal 7.56/9.71mph

1:12:24

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	122 90-133	886	176 122-182	0/10
0.50	3:33	1:44	6:56	132 127-137	915	175 170-180	0/16
0.75	5:34	2:01	8:06	134 129-142	1084	175 170-180	8/10
1.00	7:24	1:50	7:20	140 135-144	1027	177 170-184	3/2
1.25	9:23	1:58	7:54	141 134-145	1113	180 174-186	6/1
1.50	11:45	2:22	9:29	146 139-151	1384	186 180-190	28/0
1.75	13:52	2:07	8:27	151 148-153	1276	185 180-190	18/0
2.00	15:37	1:46	7:02	148 144-155	1042	180 176-188	5/8
2.25	17:24	1:47	7:06	146 138-150	1037	180 176-184	0/4
2.50	19:07	1:44	6:54	148 146-155	1021	177 166-182	0/11
2.75	20:58	1:50	7:21	150 146-160	1102	179 172-184	2/4
3.00	22:43	1:46	7:02	155 151-159	1091	177 174-182	1/8
3.25	24:28	1:45	6:59	154 151-159	1075	180 170-188	0/6
3.50	26:11	1:43	6:54	153 147-158	1055	179 166-184	0/6
3.75	28:11	2:00	7:59	153 136-165	1221	181 170-190	2/1
4.00	31:23	3:12 +30	12:48	144 134-153	1842	168 122-180	5/1
4.25	34:39	3:16 +33	13:04	145 133-158	1894	164 122-182	2/1
4.50	36:29	1:50	7:19	141 136-143	1032	175 168-180	0/12
4.75	38:19	1:51	7:23	141 138-143	1041	177 170-180	0/5
5.00	40:08	1:49	7:16	140 139-142	1017	178 174-180	0/6
5.25	42:05	1:57	7:48	143 140-146	1115	176 170-180	0/6
5.50	43:56	1:51	7:25	142 137-147	1052	176 166-180	0/5
5.75	45:49	1:53	7:30	146 142-153	1095	177 164-184	1/9
6.00	47:57	2:09	8:34	144 137-150	1234	177 170-180	8/7
6.25	49:51	1:54	7:36	143 139-146	1086	177 170-182	3/4
6.50	52:10	2:18	9:13	146 143-152	1345	178 176-182	12/2
6.75	54:29	2:19 +9	9:18	144 141-150	1338	174 122-184	9/4
7.00	58:11	3:42 +1:27	14:47	142 109-152	2100	167 108-182	6/12
7.25	1:00:05	1:54	7:38	137 113-144	1045	176 168-182	2/12
7.50	1:01:58	1:53	7:33	143 138-147	1079	180 174-188	2/2
7.75	1:04:09	2:11	8:44	148 142-153	1292	182 180-184	10/0
8.00	1:06:17	2:07	8:29	148 141-151	1255	181 92-188	8/0
8.25	1:08:32	2:15 +15	9:00	148 143-151	1332	180 122-186	6/0
8.50	1:10:40	2:08 +10	8:32	151 148-155	1289	180 108-188	6/0
8.75	1:12:42	2:02	8:10	153 150-156	1249	185 180-188	10/0
9.00	1:14:37	1:55	7:38	156 154-159	1192	185 180-190	8/0
9.12	1:15:29	52	7:26	157 154-160	1166	188 184-190	4/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 92m, Flat prediction 1:10:31

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.4%	8:24
60 2.2%	8:20
12 2.3%	8:40
See your biggest climbs

Cadence

178 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	178	9.1	1:11:39	8:00
Walk	3.8	119	0.1	2:53	46:39
Still	0.1	-	-	6	-
Pause	1.1	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.11%	More
800m	3:23	6:48	54.86%	More
1km	4:14	6:48	57.30%	More
Mile	6:58	6:58	59.23%	More
5k	23:21	7:31	60.18%	More
5 miles	39:42	7:56	57.52%	More
10k	49:21	7:56	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	23:07	7:26	60.78
5M	38:17	7:39	59.66
10km	48:12	7:45	59.14
10M	1:19:50	7:59	58.97
Half	1:46:17	8:07	58.13
20M	2:46:26	8:19	58.83
Mara	3:41:35	8:27	58.92

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