Tue 24th Dec 2019 at 8:00am by john_n

Run > General

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Time
1:19:37
Miles
8.70
Min/mi
9:09
Pacing
92%
WAVA
53.26
Stride(cm)
94
Cals
844
Cadence
187
BPM
136
%MHR
79.8
B/mi
1248
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 147/167bpm 134cal 6.12/6.78mph
2) 1m - 9:20(9:20/m) 133/142bpm 104cal 6.43/7.08mph
3) 1m - 8:36(8:36/m) 131/138bpm 88cal 6.98/7.26mph
4) 1m - 9:27(9:27/m) 138/146bpm 111cal 6.35/6.99mph
5) 1m - 8:47(8:47/m) 137/143bpm 96cal 6.83/7.16mph
6) 1m - 8:57(8:57/m) 136/146bpm 91cal 6.7/7.37mph
7) 1m - 9:26(9:26/m) 140/145bpm 106cal 6.36/6.89mph
8) 1m - 9:09(9:09/m) 134/144bpm 75cal 6.56/7.35mph
9) 0.7m - 6:06(8:42/m) 130/135bpm 39cal 6.9/7.26mph

9:49 9:20 8:36 9:27 8:47 8:57 9:26 9:09 6:06

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	132 98-157	1380	179 172-184	12/1
0.50	5:02	2:25	9:40	160 157-162	1548	183 182-186	9/1
0.75	7:32	2:30	10:01	154 137-167	1543	184 182-186	8/0
1.00	9:49	2:16	9:06	138 134-143	1255	185 184-186	5/4
1.25	12:14	2:25	9:41	133 124-140	1288	184 182-188	12/7
1.50	14:36	2:22	9:28	130 124-135	1231	185 180-186	3/2
1.75	16:56	2:21	9:22	130 126-134	1218	185 182-186	3/3
2.00	19:08	2:12	8:47	135 128-142	1186	185 182-186	4/4
2.25	21:23	2:15	8:59	133 129-137	1195	185 184-188	2/4
2.50	23:31	2:08	8:31	131 128-134	1115	186 184-188	0/13
2.75	25:37	2:06	8:24	129 126-136	1085	186 184-190	0/12
3.00	27:44	2:07	8:28	132 129-135	1119	187 186-190	0/11
3.25	29:58	2:15	8:58	135 133-137	1211	188 186-190	3/2
3.50	32:18	2:20	9:18	137 134-142	1274	187 184-190	9/1
3.75	34:44	2:26	9:42	140 134-143	1358	186 184-188	10/1
4.00	37:11	2:27	9:50	143 139-146	1406	186 184-188	12/0
4.25	39:26	2:15	9:02	139 135-143	1255	187 184-190	4/2
4.50	41:39	2:13	8:51	136 132-139	1204	188 186-190	3/7
4.75	43:48	2:09	8:37	135 132-139	1162	189 186-192	2/4
5.00	45:58	2:10	8:39	137 135-140	1186	190 188-192	1/12
5.25	48:04	2:05	8:21	135 133-137	1128	190 188-192	1/11
5.50	50:10	2:07	8:27	133 130-139	1125	190 188-192	1/7
5.75	52:27	2:17	9:06	135 134-138	1229	190 186-194	4/3
6.00	54:55	2:28	9:53	141 136-145	1394	186 184-192	12/0
6.25	57:23	2:28	9:51	142 139-145	1398	186 184-190	15/0
6.50	59:50	2:27	9:48	142 139-145	1392	187 184-194	11/1
6.75	1:02:07	2:17	9:09	139 136-142	1271	189 186-192	3/2
7.00	1:04:21	2:14	8:57	137 133-140	1226	190 186-194	3/3
7.25	1:06:38	2:17	9:08	139 136-144	1270	190 186-194	4/1
7.50	1:08:57	2:18	9:13	133 128-136	1226	189 182-190	1/5
7.75	1:11:25	2:28	9:52	131 121-143	1292	190 188-200	9/10
8.00	1:13:30	2:06	8:23	134 129-139	1123	191 190-192	2/7
8.25	1:15:36	2:06	8:24	130 126-134	1091	192 190-194	0/9
8.50	1:17:42	2:06	8:23	131 128-134	1098	193 190-196	1/9
8.70	1:19:37	1:55	9:30	128 123-132	1216	193 186-214	1/12

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 1:17:06

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.7%	9:44
40 1.9%	9:19
27 2.6%	9:52
14 2.1%	9:27
11 3.5%	9:44
See your biggest climbs

Cadence

187 (214 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	8.7	1:19:37	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	40.79%	More
800m	4:09	8:21	46.68%	More
1km	5:13	8:23	48.48%	More
Mile	8:31	8:31	50.43%	More
5k	27:33	8:52	53.02%	More
5 miles	44:54	8:59	52.98%	More
10k	56:00	9:01	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.44
5km	26:44	8:36	54.65
5M	44:16	8:51	53.74
10km	55:44	8:58	53.31
10M	1:32:17	9:14	53.21
Half	2:02:52	9:23	52.48
20M	3:12:24	9:37	53.11
Mara	4:16:10	9:47	53.19

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