Tue 24th Dec 2019 at 9:00am by Lana

Run > General

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Time
57:25
Miles
6.21
Min/mi
9:15
Pacing
95%
WAVA
70.60
Stride(cm)
95
Cals
523
Cadence
183
BPM
154
%MHR
90.1
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 148/158bpm 82cal 6.5/6.78mph
2) 1m - 9:06(9:06/m) 156/161bpm 85cal 6.6/7.01mph
3) 1m - 9:12(9:12/m) 157/165bpm 85cal 6.53/6.78mph
4) 1m - 9:21(9:21/m) 157/160bpm 86cal 6.42/6.64mph
5) 1m - 9:21(9:21/m) 157/160bpm 85cal 6.42/6.76mph
6) 1m - 9:20(9:20/m) 155/157bpm 83cal 6.43/6.72mph
7) 0.21m - 1:53(8:47/m) 157/160bpm 17cal 6.82/7.43mph

9:14 9:06 9:12 9:21 9:21 9:20 1:53

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	132 95-148	1285	185 118-194
0.50	4:44	2:18	9:13	150 144-155	1382	186 184-192
0.75	7:00	2:16	9:04	154 151-157	1395	186 184-188
1.00	9:13	2:13	8:54	155 152-157	1378	186 184-192
1.25	11:28	2:14	8:57	156 152-161	1396	184 174-190
1.50	13:43	2:16	9:02	155 153-157	1401	183 180-186
1.75	16:01	2:18	9:11	157 154-160	1440	184 176-190
2.00	18:19	2:18	9:12	156 153-159	1436	184 180-186
2.25	20:38	2:19	9:14	157 154-165	1450	184 180-190
2.50	22:55	2:18	9:10	156 154-160	1430	185 182-188
2.75	25:13	2:18	9:13	156 153-158	1437	183 180-188
3.00	27:31	2:17	9:09	157 156-160	1437	184 182-188
3.25	29:54	2:24	9:35	155 152-158	1486	182 134-188
3.50	32:12	2:18	9:12	157 155-159	1444	183 182-186
3.75	34:30	2:18	9:12	158 156-159	1454	183 178-186
4.00	36:51	2:21	9:23	157 155-159	1473	183 180-188
4.25	39:29	2:38 +17	10:32	157 151-159	1654	183 180-186
4.50	41:48	2:19	9:14	155 151-159	1432	183 180-186
4.75	44:08	2:20	9:20	157 156-159	1464	181 180-184
5.00	46:29	2:21	9:24	156 155-157	1467	180 178-184
5.25	48:48	2:20	9:18	154 153-156	1433	181 176-184
5.50	51:09	2:21	9:22	155 154-157	1453	182 174-186
5.75	53:30	2:21	9:26	156 154-157	1471	183 178-186
6.00	55:48	2:18	9:12	156 155-157	1436	183 180-186
6.21	57:42	1:54	8:51	157 154-160	1390	183 180-188

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	6.2	57:34	9:17
Walk	0.2	126	0	8	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	50.64%	More
800m	4:25	8:54	60.73%	More
1km	5:33	8:56	62.21%	More
Mile	8:59	8:59	62.74%	More
5k	28:27	9:09	69.25%	More
5 miles	46:21	9:16	69.70%	More
10k	57:42	9:17	70.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	68.06
5km	27:33	8:52	71.50
5M	45:38	9:08	70.79
10km	57:27	9:15	70.56
10M	1:35:08	9:31	70.61
Half	2:06:40	9:40	69.48
20M	3:18:22	9:55	70.34
Mara	4:24:06	10:05	70.32

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