Tue 24th Dec 2019 at 9:00am by BrettFalcus

Bike > General

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Time
5:33
Miles
1.18
Mph
12.8
Cals
56
BPM
122
%MHR
71.5
B/mi
575
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 5:33(4:41/m) 123/139bpm 56cal 12.8/17.01mph

5:33

Pin Map

0mi in 0

Pace

42%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.81	99 94-104	760
0.13	51	22	10.32	109 101-117	634
0.19	1:11	20	11.05	122 120-124	662
0.25	1:29	18	12.26	122 117-126	597
0.31	1:49	20	11.46	121 121-122	633
0.38	2:05	16	14.41	125 124-125	521
0.44	2:22	17	13.12	125 123-126	572
0.50	2:40	19	11.97	125 124-125	626
0.56	3:06	25	8.95	127 125-128	851
0.63	3:21	16	14.49	127 126-127	526
0.69	3:38	16	13.71	125 123-127	547
0.75	3:52	14	15.63	127 126-128	488
0.81	4:07	15	14.92	127 125-128	511
0.88	4:21	14	16.53	125 124-127	454
0.94	4:35	14	16.17	134 130-137	497
1.00	4:48	13	17.02	138 137-139	487
1.06	5:02	14	15.93	135 134-136	509
1.13	5:16	14	16.33	134 134-134	492
1.18	5:33	17	12.22	134 133-134	658

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:39	More
800m	1:53	3:47	More
1km	2:24	3:51	More
Mile	4:22	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	53:28	5:21
20km	1:07:19	5:25
15 miles	1:22:11	5:29
20 miles	1:51:29	5:34
40km	2:20:21	5:39
25 miles	2:21:14	5:39
42km	2:27:48	5:40
50 miles	4:54:27	5:53
56 miles	5:32:02	5:56
100 miles	10:13:54	6:08
112 miles	11:32:16	6:11

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