Tue 24th Dec 2019 at 8:00am by Sime

Run > General

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Time
48:49
Miles
4.59
Min/mi
10:38
Pacing
66%
WAVA
43.28
Stride(cm)
90
Cals
583
Cadence
168
BPM
130
%MHR
93
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 126/141bpm 80cal
2) 0.62m - 6:13(10:01/m) 131/139bpm 80cal
3) 0.62m - 7:53(12:41/m) 131/141bpm 95cal
4) 0.62m - 6:38(10:40/m) 128/136bpm 74cal
5) 0.62m - 6:42(10:47/m) 131/136bpm 78cal
6) 0.62m - 6:30(10:27/m) 133/141bpm 79cal
7) 0.62m - 5:59(9:38/m) 136/139bpm 73cal
8) 0.24m - 2:24(9:59/m) 128/136bpm 24cal

6:31 6:13 7:53 6:38 6:42 6:30 5:59 2:24

Pin Map

0mi in 0

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	116 90-130	1191	175 172-178
0.25	3:16	1:59 +34	15:52	125 120-130	1983	167 108-174
0.38	4:28	1:12	9:36	129 126-132	1238	172 168-178
0.50	5:54	1:26	11:28	135 127-141	1547	171 160-174
0.63	7:29	1:35 +22	12:43	126 118-133	1603	171 166-174
0.75	9:29	1:59 +46	15:53	124 115-131	1970	172 170-174
0.88	10:46	1:17	10:17	133 129-136	1368	172 166-174
1.00	11:52	1:06	8:48	132 131-134	1161	172 172-174
1.13	13:18	1:27	11:34	133 128-138	1539	162 112-174
1.25	14:33	1:14	9:54	134 128-139	1326	171 168-174
1.38	16:03	1:31	12:05	130 126-138	1571	167 114-172
1.50	17:31	1:28	11:45	131 121-138	1540	167 162-172
1.63	19:00	1:28	11:48	129 123-137	1522	166 116-176
1.75	20:19	1:19	10:31	138 135-141	1451	168 126-174
1.88	23:20	3:01 +24	24:11	126 105-138	3047	158 108-174
2.00	24:34	1:14	9:50	127 112-134	1249	172 168-176
2.13	26:28	1:54 +45	15:10	127 118-133	1927	170 166-172
2.25	27:49	1:21	10:49	131 126-136	1418	168 162-172
2.38	28:58	1:09	9:11	131 127-136	1203	170 168-172
2.50	30:14	1:16	10:11	131 127-135	1335	168 138-172
2.63	31:29	1:15	9:56	134 132-136	1332	170 168-172
2.75	32:40	1:12	9:33	133 132-135	1271	170 168-170
2.88	34:06	1:26	11:25	130 127-135	1485	168 114-176
3.00	35:33	1:27	11:33	131 126-135	1514	148 104-172
3.13	36:57	1:24	11:16	125 118-129	1408	163 92-174
3.25	38:36	1:39 +13	13:13	129 122-135	1705	168 162-174
3.38	39:52	1:15	10:03	131 125-136	1315	171 168-174
3.50	41:13	1:22	10:55	138 136-140	1506	168 162-172
3.63	42:31	1:17	10:19	132 128-137	1363	169 164-172
3.75	43:47	1:16	10:05	136 134-138	1372	169 158-174
3.88	44:56	1:09	9:14	135 132-136	1246	170 162-172
4.00	46:05	1:09	9:15	137 136-139	1268	171 168-172
4.13	47:19	1:14	9:51	136 134-137	1339	170 168-172
4.25	48:32	1:13	9:44	135 133-137	1313	169 164-172
4.38	49:45	1:13	9:43	135 133-136	1311	172 168-174
4.50	51:29	1:44 +27	13:55	125 121-130	1740	156 108-174
4.59	52:19	50	9:45	131 128-134	1278	171 162-174

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	170	4.5	46:10	10:47
Walk	5.2	114	0.1	2:52	40:15
Still	1.4	-	-	47	-
Pause	4.6	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.08%	More
800m	4:42	9:27	39.81%	More
1km	5:55	9:32	41.25%	More
Mile	9:51	9:51	42.25%	More
5k	34:53	11:14	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	42.91
5km	32:17	10:23	43.86
5M	53:27	10:41	43.08
10km	1:07:18	10:50	42.70
10M	1:51:26	11:09	42.60
Half	2:28:22	11:20	41.99
20M	3:52:21	11:37	42.49
Mara	5:09:21	11:48	42.55

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