Tue 24th Dec 2019 at 8:00am by Flatlander

Walk > General

breezy

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Time
17:23
Miles
0.89
Min/mi
19:32
Stride(cm)
77
Cals
97
Cadence
107
BPM
95
%MHR
52.6
B/mi
1849
Asc(m)
9
Surface
Road

Notes & Comments

To Co-Op and baker's to collect my order.
Odd inaccurate GPS trace.

1) 0.89m - 17:23(19:32/m) 94/143bpm 97cal 53/59rpm 3.07/3.97mph

17:23

Pace

14%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	83 73-101	1638	104 102-108	0/1
0.13	2:29	1:15	19:52	73 73-73	1450	106 106-106	0/0
0.19	3:39	1:10	18:46	74 73-74	1389	108 108-108	0/1
0.25	4:45	1:06	17:43	76 73-78	1347	107 104-110	1/0
0.31	6:12	1:26	23:02	77 75-79	1774	108 108-108	1/1
0.38	10:09	3:57 +2:16	1:03:18	68 55-79	4305	107 104-108	1/0
0.44	11:17	1:07	17:59	92 76-108	1655	106 104-110	1/0
0.50	12:26	1:09	18:30	106 103-108	1961	106 104-108	0/1
0.56	13:35	1:09	18:31	108 107-108	2000	107 106-108	0/1
0.63	15:53	2:17 +59	36:39	121 105-143	4435	109 100-118	1/0
0.69	17:04	1:11	18:57	132 120-141	2502	107 104-110	0/1
0.75	18:08	1:04	16:57	113 109-117	1916	106 104-106	1/0
0.81	19:17	1:09	18:27	109 107-110	2011	104 104-104	0/1
0.88	20:24	1:07	17:53	107 106-108	1914	105 104-106	0/1
0.89	20:39	15	17:47	106 106-106	1886	106 106-106	0/0

Heart

95/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:42	19:32	More
1km	12:08	19:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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