Tue 24th Dec 2019 at 8:00am by Nana Gill

Run > General

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Time
50:43
Miles
4.31
Min/mi
11:46
Pacing
89%
WAVA
51.75
Stride(cm)
85
Cals
410
Cadence
160
BPM
137
%MHR
80.1
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 131/141bpm 87cal 5.44/0mph
2) 1m - 11:32(11:32/m) 140/146bpm 99cal 5.2/0mph
3) 1m - 11:46(11:46/m) 153/171bpm 108cal 5.1/0mph
4) 1m - 13:05(13:05/m) 127/168bpm 88cal 4.59/0mph
5) 0.31m - 3:18(10:45/m) 145/150bpm 28cal 5.58/0mph

11:02 11:32 11:46 13:05 3:18

Pin Map

0mi in 0

Pace

16%

23%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	115 84-127	1263	170 118-176
0.25	2:45	1:23	11:01	127 124-131	1400	172 164-182
0.38	4:09	1:24	11:10	127 123-131	1418	168 166-170
0.50	5:30	1:21	10:50	135 132-139	1463	167 162-172
0.63	6:50	1:20	10:39	135 132-137	1437	168 166-168
0.75	8:13	1:24	11:08	136 133-141	1515	166 164-168
0.88	9:39	1:26	11:26	137 134-140	1566	164 164-166
1.00	11:01	1:22	10:59	138 138-139	1515	165 164-168
1.13	12:25	1:24	11:10	141 139-143	1575	166 162-170
1.25	13:52	1:27	11:32	138 136-139	1592	165 162-168
1.38	15:17	1:25	11:18	137 133-141	1548	166 164-168
1.50	16:43	1:26	11:30	140 139-141	1610	165 162-168
1.63	18:10	1:27	11:35	141 139-143	1633	164 162-166
1.75	19:38	1:29	11:49	139 137-141	1642	165 164-166
1.88	21:07	1:29	11:52	141 140-143	1673	165 164-166
2.00	22:33	1:26	11:28	141 136-146	1618	165 164-166
2.13	23:56	1:23	11:01	144 141-147	1585	165 164-170
2.25	25:27	1:31	12:07	146 143-150	1769	166 160-176
2.38	26:57	1:30	12:01	141 138-145	1695	165 124-174
2.50	28:23	1:27	11:32	145 142-149	1673	166 164-170
2.63	29:49	1:25	11:23	159 144-170	1809	166 162-170
2.75	31:14	1:25	11:23	167 164-171	1902	165 164-168
2.88	32:52	1:38	13:02	164 161-166	2138	166 164-178
3.00	34:20	1:28	11:41	163 160-165	1903	165 160-168
3.13	36:09	1:49	14:35	141 120-168	2056	136 80-166
3.25	37:58	1:49	14:32	121 110-139	1758	124 120-178
3.38	39:44	1:46	14:11	115 107-133	1631	138 120-164
3.50	41:31	1:46	14:11	115 109-132	1631	131 120-166
3.63	43:11	1:40	13:20	116 96-134	1546	149 120-174
3.75	44:34	1:24	11:11	132 122-141	1477	168 164-170
3.88	46:00	1:25	11:22	142 138-145	1613	168 166-170
4.00	47:24	1:25	11:16	141 138-143	1589	165 162-166
4.13	48:45	1:21	10:49	145 141-149	1567	168 166-170
4.25	50:08	1:23	11:06	145 140-149	1608	167 164-170
4.31	50:43	35	10:03	148 145-150	1487	170 166-174

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	166	3.9	44:27	11:25
Walk	12.4	122	0.4	6:16	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	40.47%	More
800m	5:23	10:50	46.00%	More
1km	6:44	10:50	47.65%	More
Mile	10:56	10:56	49.00%	More
5k	35:52	11:33	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	49.69
5km	35:51	11:32	52.23
5M	59:22	11:52	51.65
10km	1:14:44	12:02	51.45
10M	2:03:46	12:23	51.39
Half	2:44:47	12:35	50.52
20M	4:18:03	12:54	51.03
Mara	5:43:34	13:07	50.94

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