Tue 24th Dec 2019 at 7:00am by magnumpti

Bike > Commuting

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Time
14:50
Miles
3.21
Mph
13
Cals
172
BPM
112
%MHR
65.4
B/mi
516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 100/114bpm 49cal 11.1/14.78mph
2) 1m - 4:08(4:08/m) 116/133bpm 50cal 14.54/18.91mph
3) 1m - 3:57(3:57/m) 126/136bpm 57cal 15.2/19.35mph
4) 0.21m - 1:21(6:32/m) 118/125bpm 16cal 9.17/14.24mph

5:24 4:08 3:57 1:21

Pace

15%

27%

21%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.26	84 72-95	544
0.25	1:26	37	12.10	103 95-107	511
0.38	2:12	46	9.72	108 104-114	667
0.50	2:54	42	10.82	103 97-108	571
0.63	3:34	40	11.25	105 99-110	560
0.75	4:11	37	12.14	95 83-110	469
0.88	4:47	36	12.38	98 83-106	475
1.00	5:24	37	12.24	104 102-109	510
1.13	5:57	33	13.74	104 102-107	454
1.25	6:55	58 +17	7.73	106 98-113	823
1.38	7:24	29	15.48	109 107-111	422
1.50	8:33	1:09 +36	6.49	114 104-123	1054
1.63	8:58	25	17.88	117 107-127	393
1.75	9:24	25	17.70	129 127-131	437
1.88	9:50	26	17.43	132 130-133	454
2.00	10:38	48 +14	9.29	124 115-133	800
2.13	11:03	25	17.84	125 119-132	420
2.25	11:28	25	18.30	119 110-131	390
2.38	12:09	41 +6	11.03	131 125-135	712
2.50	12:36	27	16.79	129 127-131	461
2.63	13:32	56 +21	8.03	126 122-132	941
2.75	14:00	29	15.70	124 121-127	474
2.88	14:30	30	15.23	133 130-136	524
3.00	15:02	33	13.74	125 120-136	546
3.13	16:06	1:03 +11	7.13	118 109-125	992
3.21	16:35	29	10.01	118 113-125	707

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:48	3:37	More
1km	2:27	3:57	More
Mile	3:57	3:57	More
5k	15:47	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	54:42	5:28
20km	1:10:12	5:39
15 miles	1:27:08	5:49
20 miles	2:01:15	6:04
40km	2:35:38	6:16
25 miles	2:36:40	6:16
42km	2:44:36	6:18
50 miles	5:47:18	6:57
56 miles	6:35:34	7:04
100 miles	12:49:51	7:42
112 miles	14:36:52	7:50

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