Tue 24th Dec 2019 at 6:00am by Odeon1085

Bike > General

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Time
59:01
Miles
12.56
Mph
12.8
FBI
52.81
Cals
489
BPM
122
%MHR
62.1
B/mi
572
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 107/119bpm 35cal
2) 1m - 4:18(4:18/m) 117/138bpm 36cal
3) 1m - 4:41(4:41/m) 132/141bpm 52cal
4) 1m - 4:33(4:33/m) 130/142bpm 47cal
5) 1m - 4:18(4:18/m) 107/122bpm 23cal
6) 1m - 4:08(4:08/m) 121/141bpm 32cal
7) 1m - 4:00(4:00/m) 118/138bpm 28cal
8) 1m - 5:07(5:07/m) 118/124bpm 33cal
9) 1m - 4:44(4:44/m) 133/148bpm 47cal
10) 1m - 4:53(4:53/m) 129/143bpm 44cal
11) 1m - 4:59(4:59/m) 118/134bpm 29cal
12) 1m - 5:26(5:26/m) 133/145bpm 52cal
13) 0.56m - 3:00(5:21/m) 137/143bpm 31cal

4:53 4:18 4:41 4:33 4:18 4:08 4:00 5:07 4:44 4:53 4:59 5:26 3:00

Pace

16%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:52	2:52 +21	10.46	102 71-115	585
1.00	5:13	2:21	12.78	113 105-119	530
1.50	7:25	2:12	13.62	113 105-121	498
2.00	9:31	2:06	14.26	122 112-138	513
2.50	11:56	2:25	12.42	129 121-135	623
3.00	14:12	2:16	13.28	136 129-141	615
3.50	16:25	2:13	13.49	135 128-142	601
4.00	18:45	2:19	12.92	122 82-141	567
4.50	21:12	2:27	12.23	102 88-122	501
5.00	23:03	1:51	16.23	113 97-122	418
5.50	25:06	2:03	14.63	129 120-141	529
6.00	28:13	3:07 +1:02	9.62	109 82-141	679
6.50	30:08	1:55	15.66	130 116-138	498
7.00	32:13	2:06	14.33	106 91-128	444
7.50	34:42	2:29	12.08	117 112-121	581
8.00	37:20	2:38	11.40	118 113-123	621
8.50	39:22	2:02	14.80	135 121-147	547
9.00	42:12	2:50 +7	10.61	129 118-141	729
9.50	44:44	2:33	11.79	136 130-143	692
10.00	47:04	2:20	12.86	120 91-140	560
10.50	49:07	2:02	14.70	115 99-134	469
11.00	52:07	3:01 +4	9.96	121 112-131	729
11.50	54:47	2:39	11.30	129 117-140	685
12.00	57:34	2:47	10.75	137 129-144	765
12.50	1:00:11	2:37	11.49	137 131-143	715
12.56	1:00:34	23	9.36	137 135-138	878

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:48	3:38	More
1km	2:19	3:44	More
Mile	3:50	3:50	More
5k	13:39	4:23	More
5 miles	22:12	4:26	More
10k	27:58	4:30	More
10 miles	46:09	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	46:02	4:36
20km	58:20	4:42
15 miles	1:11:37	4:46
20 miles	1:38:00	4:54
40km	2:04:12	5:00
25 miles	2:05:00	5:00
42km	2:11:00	5:01
50 miles	4:26:08	5:19
56 miles	5:01:08	5:23
100 miles	9:26:37	5:40
112 miles	10:41:08	5:43

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