Tue 24th Dec 2019 at 8:00am by mikeharrison

Run > General

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Time
44:28
Miles
4.98
Min/mi
8:56
Pacing
93%
WAVA
52.40
Stride(cm)
112
Cals
623
Cadence
161
BPM
135
%MHR
78.7
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 120/143bpm 77cal 10.19/11.66kmph
2) 1km - 5:43(5:43/km) 127/140bpm 73cal 10.5/11.12kmph
3) 1km - 5:31(5:31/km) 123/128bpm 66cal 10.87/11.08kmph
4) 1km - 5:25(5:25/km) 129/135bpm 70cal 11.08/11.22kmph
5) 1km - 5:24(5:24/km) 134/152bpm 72cal 11.1/12.12kmph
6) 1km - 5:29(5:29/km) 144/153bpm 86cal 10.95/11.72kmph
7) 1km - 5:47(5:47/km) 146/153bpm 91cal 10.38/11.25kmph
8) 1km - 5:13(5:13/km) 154/161bpm 88cal 11.51/11.82kmph
9) 0.01km - 2(4:01/km) 161/161bpm 14.96/11.15kmph

5:53 5:43 5:31 5:25 5:24 5:29 5:47 5:13 2

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	103 72-117	1004	159 154-162
0.50	4:46	2:20	9:20	128 116-138	1194	161 158-162
0.75	7:04	2:18	9:13	139 132-143	1281	161 160-164
1.00	9:21	2:16	9:05	128 123-134	1163	161 160-162
1.25	11:39	2:18	9:14	120 116-127	1107	158 156-160
1.50	13:55	2:15	9:02	121 116-126	1092	160 158-162
1.75	16:07	2:12	8:48	124 122-127	1092	162 160-162
2.00	18:18	2:11	8:46	127 124-130	1113	162 162-164
2.25	20:28	2:10	8:41	129 125-133	1120	161 160-164
2.50	22:41	2:13	8:52	131 127-134	1162	162 160-162
2.75	24:50	2:08	8:33	128 124-132	1094	163 162-164
3.00	27:01	2:12	8:48	137 127-150	1205	163 162-166
3.25	29:11	2:09	8:36	141 137-146	1213	163 162-166
3.50	31:37	2:26 +17	9:44	146 139-151	1422	162 154-166
3.75	33:54	2:17	9:09	145 141-151	1327	161 158-162
4.00	36:19	2:25	9:40	144 140-149	1392	161 158-162
4.25	38:36	2:17	9:08	147 143-151	1343	161 156-162
4.50	40:47	2:11	8:43	153 147-159	1335	162 156-162
4.75	42:50	2:03	8:13	151 149-153	1240	162 160-166
4.98	44:44	1:54	8:25	157 152-161	1322	163 162-166

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5	44:27	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.46%	More
800m	4:08	8:18	46.13%	More
1km	5:12	8:21	47.82%	More
Mile	8:39	8:39	48.90%	More
5k	27:33	8:52	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	26:58	8:41	53.33
5M	44:39	8:56	52.41
10km	56:13	9:03	51.97
10M	1:33:06	9:19	51.86
Half	2:03:58	9:28	51.12
20M	3:14:07	9:42	51.73
Mara	4:18:27	9:52	51.81

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