Tue 24th Dec 2019 at 6:00am by Gritts!

Run > General

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Time
40:33
Miles
5.09
Min/mi
7:58
Pacing
93%
WAVA
58.29
Stride(cm)
114
Cals
581
Cadence
177
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 115cal 7.63/8.89mph
2) 1m - 7:56(7:56/m) 114cal 7.57/7.87mph
3) 1m - 7:54(7:54/m) 113cal 7.59/8.04mph
4) 1m - 8:14(8:14/m) 116cal 7.29/8.1mph
5) 1m - 7:57(7:57/m) 114cal 7.54/8.08mph
6) 0.09m - 40(7:14/m) 9cal 8.29/7.91mph

7:52 7:56 7:54 8:14 7:57 40

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	181 178-184	5/2
0.50	3:48	1:54	7:37	179 176-180	5/3
0.75	5:49	2:01	8:05	181 178-184	8/5
1.00	7:52	2:03	8:10	180 178-182	12/2
1.25	9:50	1:59	7:55	178 174-184	4/6
1.50	11:47	1:56	7:46	176 174-178	2/7
1.75	13:44	1:58	7:51	175 174-178	4/8
2.00	15:47	2:02	8:09	176 174-178	8/0
2.25	17:45	1:59	7:55	176 174-178	6/8
2.50	19:50	2:05	8:21	176 174-178	9/1
2.75	21:46	1:56	7:44	176 172-178	1/9
3.00	23:41	1:54	7:37	176 172-178	0/6
3.25	25:37	1:57	7:47	175 174-178	3/6
3.50	27:50	2:12	8:49	175 164-178	8/5
3.75	29:56	2:07	8:27	175 154-178	8/0
4.00	31:54	1:58	7:52	176 174-178	2/8
4.25	33:56	2:01	8:06	177 176-178	6/2
4.50	35:55	1:59	7:56	176 174-180	2/5
4.75	37:52	1:57	7:49	176 174-178	4/3
5.00	39:51	1:59	7:57	176 174-178	6/1
5.09	40:32	41	7:18	177 176-178	0/1

Elevation

Asc 107m, Range 21m, Flat prediction 40:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	8:18
12 2.2%	8:14
See your biggest climbs

Cadence

177 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.1	40:32	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.71%	More
800m	3:45	7:33	50.28%	More
1km	4:45	7:39	51.80%	More
Mile	7:45	7:45	54.07%	More
5k	24:29	7:53	58.29%	More
5 miles	39:48	7:58	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	24:02	7:44	59.37
5M	39:47	7:57	58.34
10km	50:06	8:04	57.84
10M	1:22:58	8:18	57.70
Half	1:50:27	8:26	56.89
20M	2:52:58	8:39	57.56
Mara	3:50:17	8:47	57.65

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