Sun 22nd Dec 2019 at 5:00pm by Seagrave

Run > General

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Time
52:16
Miles
5.74
Min/mi
9:06
Pacing
92%
WAVA
47.20
Stride(cm)
102
Cals
624
Cadence
173
BPM
135
%MHR
63.8
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:50/m) 119/129bpm 64cal 6.1/6.76mph
2) 0.62m - 5:36(9:00/m) 132/142bpm 68cal 6.66/6.85mph
3) 0.62m - 5:42(9:11/m) 135/141bpm 71cal 6.53/6.8mph
4) 0.62m - 5:33(8:55/m) 140/153bpm 72cal 6.72/7.03mph
5) 0.62m - 5:55(9:31/m) 137/149bpm 71cal 6.3/6.72mph
6) 0.62m - 5:51(9:25/m) 137/147bpm 69cal 6.37/6.91mph
7) 0.62m - 5:24(8:41/m) 138/144bpm 63cal 6.91/7.31mph
8) 0.62m - 5:32(8:54/m) 142/146bpm 69cal 6.75/7.18mph
9) 0.62m - 5:19(8:34/m) 141/149bpm 63cal 7/7.18mph
10) 0.15m - 1:18(8:53/m) 138/143bpm 14cal 6.75/6.76mph

6:07 5:36 5:42 5:33 5:55 5:51 5:24 5:32 5:19 1:18

Pin Map

0mi in 0

Pace

10%

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	108 75-124	1128	171 166-174
0.50	4:59	2:22	9:30	125 122-128	1187	172 170-176
0.75	7:19	2:20	9:21	123 117-127	1151	175 172-178
1.00	9:32	2:13	8:50	133 125-142	1176	177 174-180
1.25	11:46	2:14	8:57	137 130-141	1226	177 176-182
1.50	14:05	2:18	9:14	137 130-141	1265	177 174-180
1.75	16:22	2:17	9:08	138 130-141	1260	174 172-178
2.00	18:37	2:15	9:01	135 126-150	1218	175 172-178
2.25	20:51	2:14	8:56	144 135-152	1287	176 174-180
2.50	23:07	2:16	9:03	135 127-140	1223	171 160-176
2.75	25:29	2:22	9:29	130 123-137	1233	172 164-176
3.00	27:51	2:21	9:26	144 135-149	1358	172 170-174
3.25	30:10	2:19	9:17	141 139-145	1309	172 170-174
3.50	32:41	2:31	10:04	137 126-147	1380	168 82-176
3.75	34:56	2:15	8:58	136 133-140	1220	171 170-176
4.00	37:04	2:08	8:33	136 133-140	1162	172 170-174
4.25	39:18	2:14	8:58	139 136-144	1246	173 170-176
4.50	41:26	2:08	8:33	142 137-145	1214	173 170-176
4.75	43:50	2:24	9:35	141 135-146	1352	173 160-178
5.00	45:52	2:01	8:06	141 136-146	1142	173 170-178
5.25	48:00	2:09	8:35	143 134-149	1228	173 170-180
5.50	50:09	2:08	8:33	137 131-143	1172	172 170-176
5.74	52:16	2:07	8:53	140 136-144	1243	173 170-176

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	5.7	52:11	9:06
Walk	0.2	82	0	5	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	37.69%	More
800m	4:07	8:17	41.40%	More
1km	5:09	8:17	43.47%	More
Mile	8:35	8:35	45.08%	More
5k	27:55	8:59	47.09%	More
5 miles	45:03	9:01	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	47.20
5km	27:16	8:47	48.21
5M	45:09	9:02	47.38
10km	56:51	9:09	47.05
10M	1:34:08	9:25	46.97
Half	2:05:20	9:34	46.31
20M	3:16:17	9:49	46.86
Mara	4:21:19	9:58	46.94

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