Mon 23rd Dec 2019 at 1:00pm by Evangel
Run > Hill Work
breezy
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Time
58:28
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Miles 5.00
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Min/mi 11:42
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WAVA
51.39
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Cals
552
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Surface
Road
Notes & Comments
3 comments
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Hill sprints, that's impressive
Maybe it sounds impressive, but the hill wasn't particularly steep, and the jog recoveries were VERY slow! Thank you though for your encouraging comment.
I used to do hill sprints when I was training for something specific. 30 seconds up a not-too-steep hill, slow jog back down. 5 of those, then 2 mins rest, then another 5... 4x5 altogether.