Mon 23rd Dec 2019 at 8:00pm by chuckles

Walk > General

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Time
51:12
Miles
2.51
Min/mi
20:24
Stride(cm)
76
Cals
297
Cadence
103
BPM
88
%MHR
51.3
B/mi
1790
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:12(13:12/km) 94/101bpm 80cal 50/54rpm 4.55/5.31kmph
2) 1km - 12:29(12:29/km) 95/108bpm 84cal 52/55rpm 4.81/5.34kmph
3) 1km - 13:06(13:06/km) 94/100bpm 86cal 49/55rpm 4.58/20.89kmph
4) 1km - 12:01(12:01/km) 66/97bpm 46cal 51/56rpm 4.99/7.32kmph
5) 0.03km - 25(12:33/km) 70/73bpm 1cal 53/55rpm 4.78/5.37kmph

13:12 12:29 13:06 12:01 25

Pace

10%

18%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:31	95 92-96	2044	101 96-104
0.25	12:04	9:22 +6:56	1:14:58	91 82-98	6823	101 98-104
0.38	15:02	2:58	23:45	90 82-96	2138	101 96-108
0.50	17:41	2:39	21:11	96 94-101	2034	103 100-106
0.63	20:11	2:31	20:05	96 94-99	1928	103 100-104
0.75	22:41	2:30	20:00	96 92-98	1919	104 102-108
0.88	25:16	2:34	20:35	95 94-98	1955	104 102-108
1.00	27:46	2:30	20:00	93 86-97	1860	103 102-108
1.13	30:20	2:34	20:34	97 92-108	1994	104 102-110
1.25	32:46	2:26	19:29	95 89-101	1850	105 102-108
1.38	35:10	2:24	19:14	95 91-99	1828	104 102-106
1.50	37:47	2:36	20:52	95 91-100	1982	105 102-110
1.63	40:13	2:27	19:35	94 91-98	1841	104 98-106
1.75	45:39	5:25 +2:44	43:21	90 80-96	3902	103 92-108
1.88	48:38	2:59	23:55	94 88-98	2248	104 96-108
2.00	51:03	2:25	19:20	91 88-94	1759	104 102-108
2.13	53:22	2:19	18:31	78 52-96	1445	103 102-104
2.25	55:54	2:32	20:16	54 49-58	1095	104 102-108
2.38	58:16	2:22	18:55	51 44-59	965	104 102-112
2.50	1:00:46	2:30	20:02	55 45-71	1102	104 102-110
2.51	1:00:53	7	22:58	72 72-72	1654	104 104-104

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (112 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:31	19:08	More
1km	12:00	19:19	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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