Mon 23rd Dec 2019 at 7:00pm by BecsX

Run > Intervals

  • Time
    25:50
  • Miles
    3.75
  • Min/mi
    6:53
  • Pacing
    25%
  • WAVA
    70.35
  • Stride(cm)
    126
  • Cals
    354
  • Cadence
    185
  • Asc(m)
    96
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 98cal 8.27/9.18mph
2) 0.21m - 1:31(7:22/m) 19cal 8.15/8.06mph
3) 1m - 7:02(7:02/m) 97cal 8.53/10.4mph
4) 0.22m - 1:34(7:02/m) 21cal 8.53/8.52mph
5) 1m - 6:54(6:54/m) 97cal 8.7/10.14mph
6) 0.23m - 1:34(6:46/m) 22cal 8.87/9.06mph
7:15 1:31 7:02 1:34 6:54 1:34

Pace

5% 20% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:46 189 184-192 1/1
0.13 53 27 7:19 187 184-190 5/0
0.19 1:21 29 7:39 185 184-186 2/0
0.25 1:49 27 7:13 185 184-186 1/0
0.31 2:14 25 6:47 185 184-188 0/4
0.38 2:41 27 7:09 186 182-188 0/1
0.44 3:08 27 7:11 187 184-190 0/3
0.50 3:34 27 7:05 186 186-186 2/0
0.56 4:03 28 7:34 185 180-188 3/0
0.63 4:32 29 7:41 183 180-186 2/0
0.69 5:01 29 7:50 181 178-186 0/3
0.75 5:26 25 6:34 186 186-188 0/2
0.81 5:53 27 7:17 183 180-186 0/2
0.88 6:19 26 7:02 186 184-188 1/2
0.94 6:47 27 7:19 187 184-190 5/0
1.00 7:15 28 7:33 182 178-186 2/0
1.06 7:44 29 7:37 181 180-184 2/0
1.13 8:12 29 7:40 182 180-184 0/4
1.19 8:38 26 6:49 184 184-186 0/1
1.25 11:12 2:35 +2:12 41:13 174 120-192 0/3
1.31 11:40 28 7:24 191 190-192 1/0
1.38 12:08 28 7:21 186 184-188 5/0
1.44 12:35 27 7:13 186 186-188 2/0
1.50 13:01 27 7:05 185 184-188 1/1
1.56 13:27 26 6:49 186 184-190 0/4
1.63 13:52 26 6:49 185 184-186 0/1
1.69 14:19 26 7:00 186 182-196 0/3
1.75 14:45 27 7:09 186 184-188 2/0
1.81 15:13 28 7:25 185 184-186 3/0
1.88 15:41 28 7:20 183 180-184 2/0
1.94 16:08 27 7:07 184 180-186 1/2
2.00 16:34 27 7:08 186 186-186 0/3
2.06 17:00 25 6:45 186 184-186 0/2
2.13 17:25 25 6:43 186 184-190 0/2
2.19 17:52 27 7:18 186 184-188 5/0
2.25 18:19 27 7:11 185 184-188 2/0
2.31 18:46 27 7:07 186 184-186 2/0
2.38 19:12 26 6:53 187 184-188 0/4
2.44 21:44 2:33 +2:22 40:44 178 120-198 0/1
2.50 22:25 40 10:46 193 190-198 0/3
2.56 22:51 26 6:58 189 186-190 1/0
2.63 23:17 26 7:02 187 186-188 5/0
2.69 23:44 27 7:10 186 184-188 2/0
2.75 24:10 26 6:49 186 184-188 1/1
2.81 24:35 25 6:43 190 186-192 0/4
2.88 25:02 27 7:07 186 184-192 0/1
2.94 25:27 25 6:46 188 184-194 0/3
3.00 25:53 26 6:58 186 184-186 2/0
3.06 26:20 27 7:06 185 180-186 3/0
3.13 26:46 26 7:01 184 180-186 2/0
3.19 27:13 27 7:15 187 184-194 1/2
3.25 27:38 25 6:44 186 182-190 0/3
3.31 28:04 26 6:51 188 186-190 0/2
3.38 28:28 24 6:22 191 190-192 0/2
3.44 28:54 26 6:53 190 184-194 4/0
3.50 29:20 26 7:00 188 186-190 2/0
3.56 29:47 27 7:11 185 184-186 2/0
3.63 30:10 23 6:08 190 184-192 0/4
3.66 30:25 15 6:52 189 186-192 0/1

Elevation

Asc 96m, Range 11m, Flat prediction 24:41
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.5% 7:01
11 3.6% 7:11
11 3.2% 7:14
11 3.3% 7:20
11 3.3% 7:01
11 3.1% 7:06
See your biggest climbs

Cadence

185 (198 max) Stride Length: 126cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 51.64% More
800m 3:22 6:46 56.60% More
1km 4:15 6:51 58.53% More
Mile 6:52 6:52 62.46% More
5k 26:26 8:30 56.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 67.37
5km 21:10 6:49 70.80
5M 35:03 7:01 69.65
10km 44:07 7:06 69.23
10M 1:13:04 7:18 68.68
Half 1:37:17 7:26 67.27
20M 2:32:20 7:37 67.43
Mara 3:22:49 7:44 66.98
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