Mon 23rd Dec 2019 at 7:00pm by BecsX
Run > Intervals
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Time
25:50
-
Miles 3.75
-
Min/mi 6:53
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Pacing
25%
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WAVA
70.35
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Stride(cm)
126
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Cals
354
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Cadence
185
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Asc(m)
96
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 98cal 8.27/9.18mph
2) 0.21m - 1:31(7:22/m) 19cal 8.15/8.06mph
3) 1m - 7:02(7:02/m) 97cal 8.53/10.4mph
4) 0.22m - 1:34(7:02/m) 21cal 8.53/8.52mph
5) 1m - 6:54(6:54/m) 97cal 8.7/10.14mph
6) 0.23m - 1:34(6:46/m) 22cal 8.87/9.06mph
===
1) 1m - 7:15(7:15/m) 98cal 8.27/9.18mph
2) 0.21m - 1:31(7:22/m) 19cal 8.15/8.06mph
3) 1m - 7:02(7:02/m) 97cal 8.53/10.4mph
4) 0.22m - 1:34(7:02/m) 21cal 8.53/8.52mph
5) 1m - 6:54(6:54/m) 97cal 8.7/10.14mph
6) 0.23m - 1:34(6:46/m) 22cal 8.87/9.06mph
7:15 1:31 7:02 1:34 6:54 1:34
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.06 | 25 | 25 | 6:46 | 189 184-192 | 1/1 |
0.13 | 53 | 27 | 7:19 | 187 184-190 | 5/0 |
0.19 | 1:21 | 29 | 7:39 | 185 184-186 | 2/0 |
0.25 | 1:49 | 27 | 7:13 | 185 184-186 | 1/0 |
0.31 | 2:14 | 25 | 6:47 | 185 184-188 | 0/4 |
0.38 | 2:41 | 27 | 7:09 | 186 182-188 | 0/1 |
0.44 | 3:08 | 27 | 7:11 | 187 184-190 | 0/3 |
0.50 | 3:34 | 27 | 7:05 | 186 186-186 | 2/0 |
0.56 | 4:03 | 28 | 7:34 | 185 180-188 | 3/0 |
0.63 | 4:32 | 29 | 7:41 | 183 180-186 | 2/0 |
0.69 | 5:01 | 29 | 7:50 | 181 178-186 | 0/3 |
0.75 | 5:26 | 25 | 6:34 | 186 186-188 | 0/2 |
0.81 | 5:53 | 27 | 7:17 | 183 180-186 | 0/2 |
0.88 | 6:19 | 26 | 7:02 | 186 184-188 | 1/2 |
0.94 | 6:47 | 27 | 7:19 | 187 184-190 | 5/0 |
1.00 | 7:15 | 28 | 7:33 | 182 178-186 | 2/0 |
1.06 | 7:44 | 29 | 7:37 | 181 180-184 | 2/0 |
1.13 | 8:12 | 29 | 7:40 | 182 180-184 | 0/4 |
1.19 | 8:38 | 26 | 6:49 | 184 184-186 | 0/1 |
1.25 | 11:12 | 2:35 +2:12 | 41:13 | 174 120-192 | 0/3 |
1.31 | 11:40 | 28 | 7:24 | 191 190-192 | 1/0 |
1.38 | 12:08 | 28 | 7:21 | 186 184-188 | 5/0 |
1.44 | 12:35 | 27 | 7:13 | 186 186-188 | 2/0 |
1.50 | 13:01 | 27 | 7:05 | 185 184-188 | 1/1 |
1.56 | 13:27 | 26 | 6:49 | 186 184-190 | 0/4 |
1.63 | 13:52 | 26 | 6:49 | 185 184-186 | 0/1 |
1.69 | 14:19 | 26 | 7:00 | 186 182-196 | 0/3 |
1.75 | 14:45 | 27 | 7:09 | 186 184-188 | 2/0 |
1.81 | 15:13 | 28 | 7:25 | 185 184-186 | 3/0 |
1.88 | 15:41 | 28 | 7:20 | 183 180-184 | 2/0 |
1.94 | 16:08 | 27 | 7:07 | 184 180-186 | 1/2 |
2.00 | 16:34 | 27 | 7:08 | 186 186-186 | 0/3 |
2.06 | 17:00 | 25 | 6:45 | 186 184-186 | 0/2 |
2.13 | 17:25 | 25 | 6:43 | 186 184-190 | 0/2 |
2.19 | 17:52 | 27 | 7:18 | 186 184-188 | 5/0 |
2.25 | 18:19 | 27 | 7:11 | 185 184-188 | 2/0 |
2.31 | 18:46 | 27 | 7:07 | 186 184-186 | 2/0 |
2.38 | 19:12 | 26 | 6:53 | 187 184-188 | 0/4 |
2.44 | 21:44 | 2:33 +2:22 | 40:44 | 178 120-198 | 0/1 |
2.50 | 22:25 | 40 | 10:46 | 193 190-198 | 0/3 |
2.56 | 22:51 | 26 | 6:58 | 189 186-190 | 1/0 |
2.63 | 23:17 | 26 | 7:02 | 187 186-188 | 5/0 |
2.69 | 23:44 | 27 | 7:10 | 186 184-188 | 2/0 |
2.75 | 24:10 | 26 | 6:49 | 186 184-188 | 1/1 |
2.81 | 24:35 | 25 | 6:43 | 190 186-192 | 0/4 |
2.88 | 25:02 | 27 | 7:07 | 186 184-192 | 0/1 |
2.94 | 25:27 | 25 | 6:46 | 188 184-194 | 0/3 |
3.00 | 25:53 | 26 | 6:58 | 186 184-186 | 2/0 |
3.06 | 26:20 | 27 | 7:06 | 185 180-186 | 3/0 |
3.13 | 26:46 | 26 | 7:01 | 184 180-186 | 2/0 |
3.19 | 27:13 | 27 | 7:15 | 187 184-194 | 1/2 |
3.25 | 27:38 | 25 | 6:44 | 186 182-190 | 0/3 |
3.31 | 28:04 | 26 | 6:51 | 188 186-190 | 0/2 |
3.38 | 28:28 | 24 | 6:22 | 191 190-192 | 0/2 |
3.44 | 28:54 | 26 | 6:53 | 190 184-194 | 4/0 |
3.50 | 29:20 | 26 | 7:00 | 188 186-190 | 2/0 |
3.56 | 29:47 | 27 | 7:11 | 185 184-186 | 2/0 |
3.63 | 30:10 | 23 | 6:08 | 190 184-192 | 0/4 |
3.66 | 30:25 | 15 | 6:52 | 189 186-192 | 0/1 |
Elevation
Asc 96m,
Range 11m, Flat prediction 24:41
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
11 3.5% | 7:01 |
11 3.6% | 7:11 |
11 3.2% | 7:14 |
11 3.3% | 7:20 |
11 3.3% | 7:01 |
11 3.1% | 7:06 |
See your biggest climbs |
Cadence
185 (198 max)
Stride Length: 126cm
Run: 98.6%
Walk: 1.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:22 | 6:22 | 67.37 |
5km | 21:10 | 6:49 | 70.80 |
5M | 35:03 | 7:01 | 69.65 |
10km | 44:07 | 7:06 | 69.23 |
10M | 1:13:04 | 7:18 | 68.68 |
Half | 1:37:17 | 7:26 | 67.27 |
20M | 2:32:20 | 7:37 | 67.43 |
Mara | 3:22:49 | 7:44 | 66.98 |
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