Mon 23rd Dec 2019 at 6:00pm by JanetB

Run > General

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Time
1:08:23
Miles
5.51
Min/mi
12:25
Pacing
45%
WAVA
40.71
Stride(cm)
83
Cals
653
Cadence
157
BPM
151
%MHR
88.4
B/mi
1876
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 132/145bpm 90cal
2) 1m - 11:18(11:18/m) 150/169bpm 109cal
3) 1m - 13:22(13:22/m) 153/167bpm 129cal
4) 1m - 15:53(15:53/m) 153/174bpm 144cal
5) 1m - 11:37(11:37/m) 164/175bpm 122cal
6) 0.51m - 5:30(10:42/m) 166/174bpm 59cal

10:42 11:18 13:22 15:53 11:37 5:30

Pin Map

0mi in 0

Pace

32%

10%

15%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:30	114 59-135	1312	160 154-170
0.50	5:44	2:51	11:25	135 127-143	1541	159 84-170
0.75	8:28	2:44	10:55	137 131-140	1495	161 152-164
1.00	10:43	2:15	9:00	141 138-145	1269	168 160-172
1.25	13:14	2:31	10:04	146 140-156	1471	167 162-172
1.50	17:29	4:15 +1:32	17:00	147 114-163	2498	164 154-168
1.75	22:10	4:42 +1:39	18:46	147 122-166	2759	160 146-166
2.00	25:15	3:05	12:19	158 148-167	1946	161 148-168
2.25	31:31	6:16 +2:07	25:03	144 130-162	3608	147 88-166
2.50	34:40	3:09	12:38	157 148-164	1983	162 154-168
2.75	38:38	3:58 +58	15:53	158 147-167	2508	161 150-166
3.00	42:16	3:37 +37	14:29	157 143-167	2274	164 158-168
3.25	47:40	5:24 +1:27	21:37	154 126-171	3328	155 110-186
3.50	51:07	3:27 +8	13:49	155 145-162	2141	157 104-244
3.75	54:34	3:27	13:46	158 140-173	2176	150 100-166
4.00	59:45	5:11	20:44	149 132-165	3090	122 86-162
4.25	1:02:35	2:50	11:21	168 159-174	1908	163 160-168
4.50	1:05:19	2:44	10:56	167 162-172	1826	161 156-166
4.75	1:08:29	3:10 +21	12:40	164 155-171	2078	158 138-166
5.00	1:11:43	3:14	12:56	159 145-174	2056	158 104-162
5.25	1:14:49	3:06 +21	12:25	167 161-172	2074	160 148-164
5.50	1:17:25	2:36	10:23	164 155-173	1702	162 158-164
5.51	1:17:33	8	10:26	173 173-173	1804	162 162-162

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	160	5.3	1:03:37	13:30
Walk	6.0	111	0.2	5:11	30:18
Still	0.3	-	-	17	-
Pause	9.8	-	-	8:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.05%	More
800m	4:36	9:15	43.37%	More
1km	6:02	9:42	43.07%	More
Mile	10:12	10:12	43.30%	More
5k	43:52	14:07	35.18%	More
5 miles	1:11:36	14:19	35.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	39.43
5km	37:15	11:59	41.42
5M	1:01:42	12:20	40.80
10km	1:17:41	12:30	40.57
10M	2:08:38	12:52	40.26
Half	2:51:15	13:04	39.45
20M	4:28:11	13:25	39.52
Mara	5:57:03	13:38	39.24

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