Mon 23rd Dec 2019 at 5:00pm by p^2

Run > General

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Time
33:17
Miles
3.19
Min/mi
10:26
Pacing
90%
WAVA
47.34
Stride(cm)
96
Cals
380
Cadence
160
BPM
135
%MHR
78.7
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 127/136bpm 69cal 9.3/11.79kmph
2) 1km - 6:18(6:18/km) 134/147bpm 73cal 9.51/11.52kmph
3) 1km - 6:51(6:51/km) 137/145bpm 79cal 8.76/9.64kmph
4) 1km - 6:29(6:29/km) 140/144bpm 76cal 9.26/11.42kmph
5) 1km - 6:25(6:25/km) 142/147bpm 75cal 9.35/12.06kmph
6) 0.13km - 47(6:07/km) 136/139bpm 8cal 9.81/10.48kmph

6:27 6:18 6:51 6:29 6:25 47

Pin Map

0mi in 0

Pace

12%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	108 78-127	1016	166 142-172
0.25	2:41	1:31	12:05	130 118-136	1570	158 136-164
0.38	3:56	1:15	9:57	130 128-132	1294	162 158-164
0.50	5:13	1:17	10:18	131 125-136	1349	157 130-166
0.63	6:28	1:15	10:02	133 130-135	1334	163 160-164
0.75	7:35	1:07	8:54	128 126-133	1140	164 160-172
0.88	8:47	1:12	9:39	130 128-131	1254	161 150-166
1.00	10:09	1:22	10:53	131 124-136	1426	160 134-168
1.13	11:24	1:15	10:02	142 137-146	1425	162 158-172
1.25	12:50	1:26	11:30	139 135-142	1598	157 154-160
1.38	14:15	1:25	11:18	131 125-138	1481	157 146-164
1.50	15:41	1:26	11:27	137 136-138	1568	157 154-162
1.63	17:05	1:24	11:11	140 137-145	1566	160 154-168
1.75	18:23	1:18	10:23	140 137-145	1454	159 158-162
1.88	19:43	1:20	10:37	136 135-138	1443	160 158-162
2.00	21:06	1:24	11:09	140 134-144	1560	159 152-178
2.13	22:30	1:24	11:14	139 132-143	1561	157 124-164
2.25	23:44	1:14	9:51	140 135-144	1380	164 162-168
2.38	25:01	1:16	10:11	141 139-142	1435	163 160-168
2.50	26:14	1:14	9:48	142 140-144	1392	164 160-172
2.63	27:32	1:18	10:23	144 142-146	1495	161 156-166
2.75	28:48	1:16	10:07	144 140-146	1457	162 158-168
2.88	30:01	1:14	9:49	143 140-145	1404	162 162-164
3.00	31:28	1:27	11:34	136 128-145	1572	153 130-168
3.13	32:41	1:13	9:46	139 136-141	1358	161 152-166
3.19	33:17	36	9:47	136 134-138	1330	160 154-162

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	161	3.1	32:20	10:16
Walk	2.3	137	0	46	20:31
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.98%	More
800m	4:47	9:38	42.56%	More
1km	6:03	9:44	43.92%	More
Mile	10:05	10:05	44.65%	More
5k	32:29	10:27	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	45.20
5km	32:23	10:25	47.37
5M	53:07	10:37	47.13
10km	1:06:35	10:43	47.00
10M	1:49:14	10:55	47.41
Half	2:24:40	11:03	47.03
20M	3:44:38	11:14	47.99
Mara	4:57:29	11:21	48.32

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