Mon 23rd Dec 2019 at 7:00pm by larkim

Run > Easy

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Time
59:12
Miles
7.03
Min/mi
8:25
Pacing
96%
WAVA
55.82
Stride(cm)
106
Cals
669
Cadence
181
BPM
148
%MHR
81.1
B/mi
1249
Asc(m)
168
Hillscore
4
Surface
Road

woolacombe

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 143/158bpm 69cal 6.81/7.03mph
2) 1m - 8:12(8:12/m) 162/178bpm 96cal 7.32/7.66mph
3) 1m - 8:11(8:11/m) 149/178bpm 91cal 7.33/7.66mph
4) 1m - 8:27(8:27/m) 141/147bpm 93cal 7.1/7.45mph
5) 1m - 8:25(8:25/m) 145/151bpm 104cal 7.13/7.53mph
6) 1m - 8:33(8:33/m) 148/162bpm 108cal 7.02/7.41mph
7) 1m - 8:19(8:19/m) 151/185bpm 106cal 7.22/7.53mph
8) 0.03m - 16(8:03/m) 142/143bpm 2cal 7.45/7.47mph

8:49 8:12 8:11 8:27 8:25 8:33 8:19 16

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	119 85-143	1071	175 170-178	6/1
0.50	4:28	2:13	8:51	142 134-151	1256	177 176-180	2/6
0.75	6:38	2:10	8:39	154 150-157	1333	178 174-182	3/10
1.00	8:48	2:11	8:43	153 149-158	1335	179 178-182	4/3
1.25	10:50	2:02	8:08	152 149-154	1236	176 172-184	1/23
1.50	12:55	2:05	8:19	158 154-161	1313	181 178-186	6/9
1.75	14:57	2:02	8:08	167 160-171	1357	179 176-184	5/13
2.00	17:00	2:03	8:12	170 164-178	1395	182 178-188	2/5
2.25	19:05	2:04	8:18	167 154-178	1386	182 178-186	2/5
2.50	21:05	2:00	8:01	153 147-158	1225	181 178-182	3/7
2.75	23:07	2:03	8:11	139 132-144	1137	181 178-184	4/6
3.00	25:11	2:04	8:16	136 132-142	1124	180 178-182	6/8
3.25	27:18	2:07	8:28	140 134-147	1186	181 180-182	6/7
3.50	29:28	2:10	8:39	143 139-146	1238	181 178-182	10/3
3.75	31:32	2:03	8:14	141 137-144	1161	180 178-182	4/7
4.00	33:39	2:07	8:28	141 139-144	1193	182 180-184	5/3
4.25	35:46	2:07	8:28	143 141-148	1212	182 180-184	7/8
4.50	37:54	2:08	8:33	145 142-146	1239	182 180-184	7/2
4.75	40:01	2:07	8:29	147 144-151	1246	182 180-186	7/2
5.00	42:04	2:03	8:11	147 145-149	1203	182 180-184	5/2
5.25	44:09	2:05	8:18	148 145-152	1229	182 180-186	7/2
5.50	46:17	2:08	8:33	146 142-151	1248	182 180-188	11/3
5.75	48:22	2:05	8:19	145 137-153	1206	182 180-184	4/7
6.00	50:37	2:15	9:02	153 145-161	1381	181 178-184	26/0
6.25	52:42	2:05	8:22	153 146-160	1279	183 180-188	5/4
6.50	54:47	2:05	8:20	148 144-153	1234	183 182-186	6/2
6.75	56:53	2:06	8:23	155 147-175	1299	184 182-186	8/2
7.00	58:55	2:02	8:09	155 143-185	1264	184 180-188	2/6
7.03	59:12	17	8:09	142 142-143	1157	185 184-186	0/0

Heart

148/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 64m, Flat prediction 59:08

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.7%	8:38
12 1.9%	8:22
See your biggest climbs

Cadence

181 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7	59:12	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.01%	More
800m	4:00	8:03	47.17%	More
1km	5:01	8:04	49.08%	More
Mile	8:08	8:08	51.57%	More
5k	25:44	8:17	55.46%	More
5 miles	41:43	8:21	55.64%	More
10k	51:59	8:22	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	24:25	7:52	58.44
5M	40:55	8:11	56.73
10km	51:47	8:20	55.96
10M	1:26:45	8:41	55.18
Half	1:56:16	8:53	54.04
20M	3:03:57	9:12	54.13
Mara	4:06:31	9:25	53.86

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