Mon 23rd Dec 2019 at 7:00pm by mothrunner

Run > General

Follow User
0 👍

Time
12:35
Miles
1.16
Min/mi
10:51
Pacing
79%
WAVA
44.60
Stride(cm)
90
Cals
148
Cadence
166
BPM
155
%MHR
81.7
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 155/172bpm 128cal 5.56/6.59mph
2) 0.16m - 1:47(10:52/m) 154/167bpm 20cal 5.52/6.39mph

10:47 1:47

Pin Map

0mi in 0

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:50	155 148-164	1835	163 160-166
0.13	1:23	39	10:16	152 149-154	1561	166 162-168
0.19	2:03	40	10:41	151 148-154	1614	163 162-164
0.25	2:44	41	10:53	149 148-150	1621	165 164-166
0.31	3:26	42	11:14	148 146-149	1664	167 166-168
0.38	4:08	42	11:10	146 146-147	1630	164 164-164
0.44	4:50	42	11:19	150 148-151	1697	166 164-168
0.50	5:33	43	11:21	151 149-152	1713	165 164-166
0.56	6:13	41	10:50	153 150-155	1657	166 162-168
0.63	6:52	38	10:15	157 155-159	1608	166 164-168
0.69	7:34	42	11:11	162 158-165	1811	163 160-166
0.75	8:19	45	11:57	157 153-162	1876	164 160-166
0.81	9:00	41 +6	11:02	157 151-161	1733	171 166-174
0.88	9:38	38	10:04	168 165-171	1690	169 166-174
0.94	10:14	37	9:47	168 166-170	1643	166 164-168
1.00	10:53	39	10:25	167 165-171	1740	167 164-168
1.06	11:37	44	11:45	165 164-167	1938	165 164-168
1.13	12:52	1:15 +40	19:56	141 136-150	2810	166 116-180
1.16	13:21	29	12:07	156 150-164	1889	170 168-172

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	166	1.2	12:34	11:27
Walk	0.1	116	0	1	2:15:52
Pause	5.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	36.56%	More
800m	5:18	10:40	40.30%	More
1km	6:41	10:46	41.66%	More
Mile	10:49	10:49	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	44.35
5km	37:24	12:02	43.19
5M	1:03:18	12:40	41.74
10km	1:20:30	12:57	41.07
10M	2:16:14	13:37	40.21
Half	3:03:38	14:01	39.21
20M	4:53:12	14:40	38.92
Mara	6:35:13	15:05	38.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry