Mon 23rd Dec 2019 at 7:00pm by Leigh Steere

Run > General

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Time
36:56
Miles
3.45
Min/mi
10:42
Pacing
84%
WAVA
50.78
Stride(cm)
89
Cals
425
Cadence
169
BPM
147
%MHR
85.9
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 145/178bpm 122cal 5.65/0mph
2) 1m - 10:46(10:46/m) 149/161bpm 126cal 5.57/0mph
3) 1m - 10:51(10:51/m) 146/157bpm 122cal 5.53/0mph
4) 0.45m - 4:42(10:32/m) 149/164bpm 55cal 5.7/0mph

10:38 10:46 10:51 4:42

Pace

11%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	128 94-148	1343	174 170-182
0.25	2:37	1:18	10:26	142 139-146	1481	171 170-174
0.38	4:06	1:29	11:53	141 138-143	1676	170 166-174
0.50	5:24	1:18	10:22	142 137-144	1473	170 166-174
0.63	6:44	1:20	10:43	140 135-144	1501	170 166-174
0.75	8:04	1:19	10:35	143 137-150	1514	171 168-174
0.88	9:21	1:17	10:15	161 150-178	1651	171 166-174
1.00	10:38	1:17	10:17	161 153-174	1655	173 168-180
1.13	11:51	1:13	9:48	150 146-154	1470	172 170-174
1.25	13:04	1:13	9:40	154 150-156	1489	175 172-180
1.38	14:43	1:39	13:13	146 127-158	1930	152 114-182
1.50	15:58	1:15	10:00	149 139-154	1491	174 172-178
1.63	17:14	1:16	10:09	154 150-161	1564	174 164-180
1.75	18:39	1:25	11:18	152 145-156	1717	167 116-178
1.88	20:00	1:22	10:55	149 144-153	1626	169 116-178
2.00	21:24	1:23	11:07	140 131-147	1555	158 116-176
2.13	23:02	1:38	13:06	133 121-147	1741	145 116-180
2.25	24:16	1:14	9:54	144 136-150	1426	177 172-180
2.38	25:30	1:14	9:50	150 148-152	1474	177 174-182
2.50	27:09	1:39	13:11	149 137-155	1965	159 116-178
2.63	28:33	1:25	11:17	146 133-157	1647	168 116-184
2.75	29:46	1:13	9:41	150 149-151	1452	172 116-180
2.88	30:59	1:13	9:40	150 147-153	1450	176 172-180
3.00	32:14	1:16	10:07	153 152-155	1549	174 170-180
3.13	33:46	1:32	12:16	144 134-156	1766	159 116-180
3.25	35:10	1:24	11:10	145 138-151	1620	173 116-186
3.38	36:19	1:09	9:09	154 148-161	1409	182 178-186
3.44	36:55	36	8:43	163 159-164	1421	183 180-186

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	174	3.2	33:06	10:14
Walk	9.8	117	0.2	3:37	17:16
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	45.06%	More
800m	4:57	9:58	43.81%	More
1km	6:16	10:04	45.22%	More
Mile	10:25	10:25	46.33%	More
5k	33:16	10:42	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	48.55
5km	33:03	10:38	50.99
5M	54:44	10:57	50.28
10km	1:08:55	11:05	50.01
10M	1:54:07	11:25	49.78
Half	2:31:56	11:36	48.85
20M	3:57:55	11:54	49.13
Mara	5:16:46	12:05	48.89

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