Mon 23rd Dec 2019 at 6:00pm by Lana

Run > General

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Time
52:27
Miles
4.56
Min/mi
11:30
Pacing
60%
WAVA
55.95
Stride(cm)
83
Cals
472
Cadence
169
BPM
156
%MHR
91
B/mi
1790
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 3:58(10:01/m) 138/168bpm 33cal 5.99/6.3mph
2) 0.76m - 7:30(9:52/m) 179/187bpm 86cal 6.08/6.51mph
3) 1m - 11:49(11:49/m) 172/188bpm 119cal 5.08/6.01mph
4) 0.05m - 39(12:40/m) 168/169bpm 6cal 4.74/5.13mph
5) 0.7m - 12:33(17:51/m) 117/165bpm 68cal 3.36/6.49mph
6) 1m - 9:37(9:37/m) 160/185bpm 94cal 6.23/6.55mph
7) 0.65m - 6:20(9:42/m) 168/184bpm 66cal 6.19/6.7mph

3:58 7:30 11:49 39 12:33 9:37 6:20

Pace

23%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	120 94-141	1234	178 132-188
0.25	2:33	1:15	10:03	150 134-166	1508	180 170-186
0.38	3:45	1:13	9:43	148 145-150	1438	183 178-186
0.50	5:01	1:16	10:04	170 143-187	1712	181 174-188
0.63	6:14	1:13	9:44	183 180-184	1781	184 182-186
0.75	7:32	1:18 +4	10:25	183 180-186	1908	181 158-186
0.88	8:44	1:12	9:39	181 178-184	1746	183 180-188
1.00	9:54	1:10	9:19	180 176-183	1678	181 178-184
1.13	11:12	1:17	10:20	177 172-181	1829	181 178-186
1.25	13:47	2:36 +1:14	20:45	163 133-181	3383	171 120-186
1.38	15:14	1:26	11:30	171 165-176	1968	171 170-174
1.50	16:41	1:28	11:40	171 165-176	1995	170 166-174
1.63	18:08	1:27	11:35	174 171-177	2015	171 168-174
1.75	19:43	1:35	12:38	175 172-179	2212	172 166-176
1.88	21:12	1:29	11:52	179 177-182	2126	170 168-172
2.00	22:44	1:32	12:13	172 163-187	2101	168 164-172
2.13	24:13	1:30	11:58	169 166-173	2024	170 164-174
2.25	26:29	2:15 +31	18:01	149 113-168	2684	136 122-168
2.38	28:40	2:12	17:33	119 115-122	2089	126 124-130
2.50	30:53	2:13	17:46	117 114-119	2078	126 120-130
2.63	33:06	2:12	17:39	112 109-119	1977	126 124-130
2.75	35:19	2:13	17:46	113 111-116	2008	124 120-128
2.88	37:49	2:30	19:57	118 108-126	2354	124 118-130
3.00	40:47	2:59 +1:36	23:49	135 97-160	3216	176 112-186
3.13	42:00	1:13	9:40	153 145-159	1480	183 180-184
3.25	43:14	1:15	9:56	155 153-157	1541	183 180-186
3.38	44:26	1:11	9:30	155 152-157	1472	183 180-186
3.50	45:36	1:10	9:19	156 154-159	1454	183 180-186
3.63	46:48	1:13	9:41	157 155-160	1521	182 174-186
3.75	48:01	1:13	9:44	175 158-185	1703	180 170-182
3.88	49:12	1:11	9:25	177 174-179	1666	178 176-180
4.00	50:22	1:10	9:22	180 175-184	1686	178 172-180
4.13	51:34	1:12	9:36	176 169-184	1689	180 176-182
4.25	52:53	1:18	10:28	166 156-179	1737	181 176-184
4.38	54:05	1:12	9:37	164 158-176	1578	181 174-184
4.50	55:16	1:11	9:31	167 157-173	1588	178 174-180
4.56	56:08	52 +15	13:35	157 154-161	2133	176 172-180

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	178	3.9	40:08	10:25
Walk	27.9	124	0.7	15:45	23:01
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	48.62%	More
800m	4:41	9:26	57.29%	More
1km	5:54	9:29	58.55%	More
Mile	9:30	9:30	59.37%	More
5k	39:48	12:48	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	53.69
5km	34:55	11:14	56.41
5M	57:50	11:34	55.86
10km	1:12:49	11:43	55.67
10M	2:00:34	12:03	55.71
Half	2:40:32	12:15	54.82
20M	4:11:23	12:34	55.51
Mara	5:34:41	12:46	55.49

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