Sun 10th Aug 2008 at 10:00am by Lisrun
Run > Race
-
Time
50:46
-
Miles
6.24
-
Min/mi
8:08
-
WAVA
62.46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.24m
Time taken: 00:50:46
Average/Max Speed : 7.38mph / 10.02mph
Average/Min Pace : 00:08:07 / 00:05:59
Calories used: 877
======
Splits
======
10:32:50 1.00m 00:08:50 6.79mph 8.56mph
10:41:41 1.00m 00:08:18 7.22mph 8.83mph
10:49:59 1.00m 00:07:57 7.53mph 8.68mph
10:57:57 1.00m 00:07:51 7.63mph 8.88mph
11:05:49 1.00m 00:08:18 7.22mph 9.09mph
11:14:08 1.00m 00:07:45 7.74mph 9.52mph
11:21:53 0.24m 00:01:44 8.41mph 10.02mph
8.50,8.18,7.57,7.51,8.18,7.45,1.44
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
62.36 |
5km |
24:14 |
7:48 |
63.84 |
5M |
40:08 |
8:02 |
62.93 |
10km |
50:32 |
8:08 |
62.48 |
10M |
1:23:42 |
8:22 |
62.44 |
Half |
1:51:26 |
8:30 |
61.62 |
20M |
2:54:30 |
8:44 |
62.36 |
Mara |
3:52:19 |
8:52 |
62.45 |
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