Sun 10th Aug 2008 at 10:00am by Lisrun

Run > Race

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Time
50:46
Miles
6.24
Min/mi
8:08
WAVA
62.46
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 6.24m
Time taken: 00:50:46
Average/Max Speed : 7.38mph / 10.02mph
Average/Min Pace : 00:08:07 / 00:05:59
Calories used: 877

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Splits
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10:32:50 1.00m 00:08:50 6.79mph 8.56mph
10:41:41 1.00m 00:08:18 7.22mph 8.83mph
10:49:59 1.00m 00:07:57 7.53mph 8.68mph
10:57:57 1.00m 00:07:51 7.63mph 8.88mph
11:05:49 1.00m 00:08:18 7.22mph 9.09mph
11:14:08 1.00m 00:07:45 7.74mph 9.52mph
11:21:53 0.24m 00:01:44 8.41mph 10.02mph

8.50,8.18,7.57,7.51,8.18,7.45,1.44

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.36
5km	24:14	7:48	63.84
5M	40:08	8:02	62.93
10km	50:32	8:08	62.48
10M	1:23:42	8:22	62.44
Half	1:51:26	8:30	61.62
20M	2:54:30	8:44	62.36
Mara	3:52:19	8:52	62.45

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Sun 10th Aug 2008 at 10:00am by Lisrun

Run > Race

Notes & Comments

Predictions

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