Mon 23rd Dec 2019 at 5:00pm by PeterFay

Run > General

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Time
54:38
Miles
3.21
Min/mi
17:01
Pacing
89%
WAVA
30.55
Stride(cm)
64
Cals
390
Cadence
147
BPM
100
%MHR
58.7
B/mi
1708
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 105/116bpm 122cal 3.83/0mph
2) 1m - 16:55(16:55/m) 100/107bpm 119cal 3.55/0mph
3) 1m - 18:23(18:23/m) 97/114bpm 123cal 3.26/0mph
4) 0.21m - 3:41(17:44/m) 98/106bpm 26cal 3.38/0mph

15:39 16:55 18:23 3:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:39	105 75-116	1644	156 122-164	0/2
0.25	3:53	1:55	15:23	103 100-110	1585	157 154-160	2/2
0.38	5:47	1:54	15:15	103 101-105	1570	158 156-164	0/3
0.50	7:41	1:54	15:11	109 104-113	1656	158 154-164	2/1
0.63	9:36	1:55	15:21	109 106-111	1673	157 154-162	2/0
0.75	11:38	2:02	16:17	107 102-109	1743	154 150-156	1/1
0.88	13:37	1:58	15:45	103 101-105	1623	152 148-156	0/5
1.00	15:39	2:03	16:21	102 98-105	1667	152 148-158	0/4
1.13	17:42	2:03	16:22	102 100-107	1670	149 146-154	0/2
1.25	19:48	2:06	16:51	100 98-104	1685	149 146-154	2/2
1.38	21:58	2:10	17:17	101 99-104	1746	148 144-154	7/0
1.50	24:01	2:03	16:21	101 99-106	1651	148 146-152	0/3
1.63	26:09	2:08	17:07	99 94-106	1695	146 138-152	0/4
1.75	28:16	2:07	16:59	99 95-103	1681	145 138-148	0/1
1.88	30:26	2:09	17:13	98 94-102	1687	144 138-148	1/1
2.00	32:34	2:09	17:10	99 97-102	1700	143 140-146	1/0
2.13	34:50	2:16	18:04	98 95-105	1771	141 122-148	0/0
2.25	37:31	2:41	21:32	102 90-114	2196	142 122-148	1/0
2.38	39:43	2:11	17:30	97 93-101	1697	141 136-142	1/0
2.50	42:17	2:34	20:34	95 89-98	1954	141 122-182	2/0
2.63	44:28	2:11	17:27	96 90-105	1675	142 136-144	2/0
2.75	46:34	2:06	16:52	97 93-106	1636	142 136-146	1/1
2.88	48:44	2:10	17:22	96 92-108	1667	142 140-148	0/3
3.00	50:58	2:13	17:45	96 93-99	1704	139 136-142	4/1
3.13	53:12	2:15	18:00	99 96-106	1782	137 128-144	5/0
3.21	54:37	1:25	17:19	96 92-100	1663	141 138-146	0/1

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 54:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (182 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.2	152	1.6	25:13	15:58
Walk	51.8	141	1.6	28:19	17:24
Still	2.0	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:06	23.78%	More
800m	7:34	15:14	28.22%	More
1km	9:32	15:20	29.23%	More
Mile	15:38	15:38	30.30%	More
5k	52:53	17:01	30.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:52	15:52	29.86
5km	52:46	16:59	30.61
5M	1:27:24	17:29	30.23
10km	1:50:02	17:42	30.04
10M	3:02:12	18:13	30.06
Half	4:02:35	18:31	29.68
20M	6:19:53	19:00	30.04
Mara	8:25:47	19:18	30.08

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