Mon 23rd Dec 2019 at 5:00pm by KelP

Bike > Commuting

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Time
42:34
Miles
9.80
Mph
13.8
FBI
62.25
Cals
333
BPM
125
%MHR
73.1
B/mi
543
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 21:20(2:39/km) 125/153bpm 175cal 22.64/30.57kmph
2) 7.72km - 21:14(2:45/km) 128/151bpm 158cal 21.82/33.39kmph

21:20 21:14

Pin Map

0mi in 0

Pace

36%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:03	3:03 +40	9.85	117 100-132	712	5/1
1.00	5:13	2:10	13.82	122 107-132	530	2/2
1.50	7:27	2:14 +14	13.41	125 114-134	559	2/4
2.00	9:25	1:58	15.22	125 117-131	493	5/3
2.50	11:26	2:01	14.89	120 107-127	484	4/4
3.00	14:29	3:03 +46	9.85	118 99-126	719	7/2
3.50	17:10	2:41 +29	11.20	127 118-145	681	6/3
4.00	19:08	1:59	15.19	146 140-153	577	2/2
4.50	21:52	2:44 +41	10.98	123 95-142	672	3/2
5.00	24:41	2:49 +33	10.66	127 115-143	715	6/0
5.50	28:05	3:24 +1:16	8.83	125 86-141	850	4/2
6.00	30:57	2:52 +42	10.47	110 95-120	630	2/4
6.50	33:17	2:20	12.83	112 92-132	524	10/3
7.00	36:02	2:44	10.97	137 130-146	750	15/0
7.50	38:22	2:21	12.78	141 133-151	662	11/1
8.00	40:28	2:05	14.38	142 137-146	592	3/2
8.50	43:28	3:01 +53	9.96	119 92-143	717	7/6
9.00	45:41	2:13	13.53	131 120-139	581	11/1
9.50	48:04	2:23 +24	12.59	126 114-134	600	3/2
9.80	49:11	1:07	16.16	128 125-131	475	1/4

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.2%	11.5
11 1.7%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:53	3:47	More
1km	2:25	3:53	More
Mile	3:57	3:57	More
5k	13:15	4:16	More
5 miles	21:20	4:16	More
10k	31:19	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	43:29	4:21
20km	54:45	4:24
15 miles	1:06:50	4:27
20 miles	1:30:40	4:32
40km	1:54:09	4:36
25 miles	1:54:52	4:36
42km	2:00:13	4:36
50 miles	3:59:29	4:47
56 miles	4:30:03	4:49
100 miles	8:19:19	5:00
112 miles	9:23:03	5:02

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