Mon 23rd Dec 2019 at 5:00pm by Rav

Run > General

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Time
27:27
Miles
3.13
Min/mi
8:46
Pacing
46%
WAVA
54.09
Stride(cm)
112
Cadence
164
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 82/86rpm
2) 1m - 8:59(8:59/m) 82/85rpm
3) 1m - 9:02(9:02/m) 81/83rpm
4) 0.13m - 1:08(8:53/m) 82/83rpm

8:16 8:59 9:02 1:08

Pin Map

Heather/Moss/Heath/Wood

0mi in 0

Pace

14%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	162 154-166	3/2
0.25	2:16	59	7:54	163 162-166	8/2
0.38	3:18	1:02	8:19	165 162-166	2/6
0.50	4:19	1:00	8:03	164 162-166	1/6
0.63	5:20	1:01	8:10	165 164-168	2/1
0.75	6:20	1:00	7:58	165 162-166	3/2
0.88	7:23	1:03	8:27	166 160-168	9/6
1.00	10:48	3:25 +2:26	27:18	167 162-170	3/1
1.13	11:53	1:06	8:44	168 166-168	2/2
1.25	13:01	1:08	9:03	165 160-166	1/5
1.38	14:07	1:05	8:44	162 154-166	0/1
1.50	15:10	1:03	8:27	166 164-166	1/2
1.63	16:14	1:04	8:32	165 162-166	4/2
1.75	17:22	1:09	9:08	166 164-166	5/5
1.88	18:42	1:19	10:36	164 156-166	2/8
2.00	19:50	1:08	9:06	165 162-166	2/3
2.13	20:54	1:04	8:35	162 158-166	0/8
2.25	22:01	1:07	8:54	163 162-164	1/6
2.38	23:10	1:08	9:07	162 158-164	0/4
2.50	24:22	1:12	9:39	163 162-164	2/1
2.63	25:30	1:09	9:08	163 160-164	1/1
2.75	26:38	1:07	8:57	162 160-164	3/1
2.88	27:45	1:07	8:56	163 162-164	4/3
3.00	28:53	1:08	9:05	164 164-164	13/0
3.13	30:00	1:08	9:00	164 162-166	6/2

Elevation

Asc 0m, Range 31m, Flat prediction 27:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	9:01
See your biggest climbs

Cadence

164 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	164	3.1	27:35	9:36
Walk	0.0	0	0	0	NAN:00:00
Pause	7.5	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.83%	More
800m	4:00	8:02	48.91%	More
1km	5:00	8:03	50.88%	More
Mile	8:55	8:55	48.51%	More
5k	29:50	9:36	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.87
5km	27:14	8:46	54.07
5M	45:06	9:01	53.19
10km	56:47	9:08	52.77
10M	1:34:02	9:24	52.68
Half	2:05:11	9:33	51.96
20M	3:16:03	9:48	52.57
Mara	4:21:01	9:58	52.65

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