Mon 23rd Dec 2019 at 5:00pm by WayOfTheDodo

Run > Treadmill

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Time
25:01
Miles
2.24
Min/mi
11:10
Pacing
55%
WAVA
43.90
Stride(cm)
78
Cals
261
Cadence
185
BPM
145
%MHR
82.1
B/mi
1623
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 142/159bpm 113cal 5.42/6.28mph
2) 1m - 9:41(9:41/m) 160/165bpm 116cal 6.2/7.33mph
3) 0.05m - 26(8:26/m) 164/164bpm 4cal 7.11/7.45mph
4) 0.19m - 3:51(20:18/m) 136/165bpm 28cal 2.95/7.14mph

11:04 9:41 26 3:51

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	29:44	91 67-125	2706	177 138-188
0.13	2:30	38	10:11	136 128-145	1385	189 186-190
0.19	3:07	37	9:53	148 147-149	1462	190 188-190
0.25	3:43	37	9:47	151 150-152	1478	192 190-192
0.31	4:20	37	9:48	153 151-154	1498	192 190-192
0.38	4:57	37	9:50	154 153-156	1513	193 192-194
0.44	5:34	37	9:46	153 152-153	1495	194 192-194
0.50	6:10	37	9:45	154 153-155	1502	194 194-196
0.56	6:47	36	9:43	154 154-155	1497	197 196-198
0.63	7:23	37	9:44	157 156-157	1529	195 194-196
0.69	8:00	37	9:47	159 158-159	1556	195 194-196
0.75	8:37	37	9:47	158 157-159	1546	194 194-196
0.81	9:13	37	9:46	158 157-158	1543	194 192-194
0.88	9:50	37	9:50	157 157-157	1543	193 192-194
0.94	10:27	37	9:47	156 156-157	1526	194 192-196
1.00	11:03	37	9:45	158 156-159	1539	195 194-196
1.06	11:40	37	9:48	159 158-160	1559	196 194-198
1.13	12:17	37	9:46	159 158-161	1554	196 194-198
1.19	12:53	36	9:41	160 159-161	1549	198 198-198
1.25	13:30	37	9:46	162 161-162	1582	196 194-198
1.31	14:06	37	9:47	160 159-160	1566	194 192-194
1.38	14:43	36	9:42	160 159-162	1553	195 194-196
1.44	15:19	37	9:45	162 161-162	1579	197 194-198
1.50	15:56	37	9:47	163 162-163	1594	193 192-194
1.56	16:32	36	9:40	161 160-162	1556	197 192-200
1.63	17:09	36	9:42	164 162-165	1592	198 194-200
1.69	17:45	37	9:47	164 163-165	1606	190 190-192
1.75	18:22	37	9:50	161 160-162	1582	191 190-192
1.81	18:59	37	9:49	158 157-159	1550	192 190-192
1.88	19:36	37	9:48	157 157-158	1538	194 192-196
1.94	20:11	36	9:31	158 157-158	1503	194 190-198
2.00	20:44	33	8:45	161 159-163	1410	201 198-206
2.06	21:17	33	8:52	164 164-164	1455	190 154-200
2.13	22:07	50	13:18	158 155-162	2102	149 146-150
2.19	23:05	57	15:17	136 123-152	2078	136 128-140
2.24	25:02	1:57	36:59	119 114-124	4402	117 98-128

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (206 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	192	2.1	20:10	9:48
Walk	14.9	133	0.2	3:45	20:19
Still	4.5	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.91%	More
800m	4:42	9:27	43.73%	More
1km	5:55	9:31	45.28%	More
Mile	9:37	9:37	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	43.67
5km	35:43	11:30	43.32
5M	59:56	11:59	42.14
10km	1:15:56	12:13	41.58
10M	2:07:26	12:45	41.01
Half	2:50:58	13:03	40.16
20M	4:30:57	13:33	40.16
Mara	6:03:31	13:52	39.91

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