Mon 23rd Dec 2019 at 12:00pm by WayOfTheDodo

Walk > General

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Time
42:50
Miles
1.88
Min/mi
22:47
Stride(cm)
68
Cals
164
Cadence
104
BPM
61
%MHR
34.4
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:39(22:39/m) 66/118bpm 89cal 50/62rpm 2.65/3.32mph
2) 0.88m - 20:11(23:01/m) 55/70bpm 75cal 51/55rpm 2.61/3.53mph

22:39 20:11

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:50	100 85-117	2783	107 88-116
0.13	3:05	1:21	21:34	80 74-89	1725	108 104-116
0.19	4:26	1:20	21:27	69 66-71	1480	109 102-118
0.25	5:47	1:21	21:40	72 66-75	1560	108 106-110
0.31	7:17	1:31	24:09	71 67-74	1715	110 106-114
0.38	8:45	1:27	23:18	68 63-73	1585	108 104-114
0.44	10:01	1:16	20:20	67 65-72	1363	107 102-124
0.50	11:25	1:24	22:26	70 64-79	1570	105 102-108
0.56	12:49	1:24	22:23	67 62-72	1500	106 102-110
0.63	14:13	1:24	22:24	64 59-68	1434	106 102-108
0.69	15:32	1:18	20:54	61 51-68	1275	105 102-108
0.75	16:53	1:22	21:45	54 52-57	1174	106 102-108
0.81	18:21	1:28	23:30	52 50-54	1222	104 100-112
0.88	19:54	1:33	24:43	49 43-52	1211	102 100-106
0.94	21:20	1:26	22:49	51 50-52	1164	102 100-106
1.00	22:40	1:20	21:26	51 47-57	1093	104 100-108
1.06	24:16	1:36	25:38	59 51-65	1512	103 100-106
1.13	25:33	1:17	20:33	51 47-54	1048	100 98-102
1.19	27:03	1:30	23:58	51 47-52	1223	100 96-104
1.25	28:33	1:30	24:00	57 50-69	1368	101 96-104
1.31	30:02	1:29	23:48	64 56-69	1523	101 96-104
1.38	31:27	1:24	22:30	49 45-54	1102	102 100-104
1.44	32:50	1:24	22:19	52 43-70	1160	102 100-108
1.50	34:14	1:24	22:22	59 52-66	1320	103 100-106
1.56	35:39	1:25	22:45	51 46-55	1160	104 102-106
1.63	37:08	1:28	23:35	50 46-56	1179	104 100-106
1.69	38:28	1:21	21:28	52 47-55	1117	103 100-106
1.75	39:54	1:26	22:57	59 50-68	1354	105 102-110
1.81	41:21	1:26	23:00	60 55-66	1380	104 100-108
1.88	42:48	1:28	23:23	60 52-68	1403	105 100-110

Heart

61/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:37	More
800m	10:57	22:02	More
1km	13:41	22:01	More
Mile	22:26	22:26	More

Predictions

Dist	Time	Per Mile

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