Mon 23rd Dec 2019 at 5:00pm by BrettFalcus

Bike > General

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Time
6:42
Miles
1.18
Mph
10.6
Cals
84
BPM
139
%MHR
81.1
B/mi
788
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 6:36(5:35/m) 141/158bpm 83cal 10.73/14.28mph
2) 0m - 6(8:54:38/m) 137/141bpm 1cal 0.11/0mph

6:36 6

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	8.87	120 113-135	812
0.13	53	27	8.29	139 132-144	1006
0.19	1:14	21	10.64	136 131-141	767
0.25	1:33	20	11.44	151 141-158	792
0.31	1:54	21	10.66	149 147-152	839
0.38	2:16	22	10.20	148 147-148	871
0.44	2:34	17	12.94	148 147-150	686
0.50	2:51	17	13.02	142 141-144	654
0.56	3:08	17	13.27	141 140-141	637
0.63	3:26	18	12.50	140 139-142	672
0.69	3:50	24	9.36	142 140-143	910
0.75	4:07	17	13.45	141 140-142	629
0.81	4:24	17	13.21	145 144-145	659
0.88	4:43	19	11.88	141 140-142	712
0.94	5:01	18	12.63	139 138-140	660
1.00	5:18	17	12.93	145 143-146	673
1.06	5:37	19	12.14	143 142-143	707
1.13	5:59	23	9.97	144 142-146	867
1.18	6:45	46 +2	4.38	140 136-146	1916

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:25	4:52	More
1km	3:00	4:49	More
Mile	5:06	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:33	6:27
20km	1:21:16	6:32
15 miles	1:39:12	6:37
20 miles	2:14:35	6:44
40km	2:49:26	6:49
25 miles	2:50:29	6:49
42km	2:58:26	6:50
50 miles	5:55:27	7:07
56 miles	6:40:50	7:09
100 miles	12:21:06	7:25
112 miles	13:55:42	7:28

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