Mon 23rd Dec 2019 at 4:00pm by AntClark

Run > General

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Time
53:05
Miles
7.01
Min/mi
7:34
Pacing
21%
WAVA
59.55
Stride(cm)
122
Cals
665
Cadence
174
BPM
124
%MHR
68.7
B/mi
936
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 117/131bpm 97cal 7.64/9.08mph
2) 1m - 7:34(7:34/m) 121/133bpm 96cal 7.93/8.25mph
3) 1m - 7:31(7:31/m) 119/129bpm 84cal 7.99/8.5mph
4) 1m - 7:32(7:32/m) 125/129bpm 96cal 7.97/8.43mph
5) 1m - 7:25(7:25/m) 129/136bpm 98cal 8.09/8.5mph
6) 1m - 7:30(7:30/m) 129/134bpm 97cal 8.01/8.43mph
7) 1m - 7:39(7:39/m) 130/135bpm 97cal 7.85/8.25mph
8) 0.01m - 4(7:22/m) 116/116bpm 8.14/7.43mph

7:51 7:34 7:31 7:32 7:25 7:30 7:39 4

Pin Map

0mi in 0

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13 +1:17	12:51	115 88-130	1479	172 160-178	2/2
0.50	9:26	6:13 +4:12	24:51	114 86-129	2832	172 150-180	4/2
0.75	11:25	1:59	7:57	115 112-121	914	175 172-178	4/4
1.00	13:19	1:55	7:39	119 114-126	911	174 172-176	5/3
1.25	15:15	1:55	7:42	122 119-125	939	174 172-178	6/1
1.50	17:08	1:53	7:30	117 111-125	878	174 170-178	3/10
1.75	19:01	1:54	7:36	120 114-126	911	175 172-176	7/2
2.00	20:54	1:52	7:28	125 120-131	934	175 172-178	2/4
2.25	22:52	1:59	7:55	116 112-122	918	173 170-176	8/6
2.50	24:41	1:48	7:14	120 115-129	867	175 170-178	2/7
2.75	26:32	1:52	7:26	118 114-122	878	174 172-178	3/5
3.00	28:24	1:52	7:27	122 117-126	909	175 170-178	1/2
3.25	30:17	1:53	7:31	124 121-127	933	175 170-176	3/3
3.50	32:07	1:51	7:22	125 123-129	921	176 174-178	2/2
3.75	34:03	1:56	7:44	125 120-129	967	175 172-178	3/3
4.00	35:57	1:53	7:34	127 125-129	960	174 168-178	5/3
4.25	37:50	1:54	7:34	130 127-135	984	174 170-176	7/2
4.50	39:46	1:55	7:41	133 129-136	1023	174 168-178	10/1
4.75	41:35	1:49	7:17	122 119-129	888	174 170-178	1/11
5.00	43:22	1:47	7:08	129 122-135	919	177 172-180	3/4
5.25	45:13	1:52	7:27	127 124-132	946	176 174-178	2/5
5.50	47:07	1:53	7:34	127 125-129	960	175 170-176	1/2
5.75	48:58	1:51	7:24	132 129-133	977	176 174-180	3/2
6.00	50:51	1:54	7:34	129 127-133	976	175 172-178	2/2
6.25	52:43	1:52	7:27	132 130-134	983	176 174-178	3/2
6.50	54:36	1:52	7:30	132 128-134	989	175 172-178	3/3
6.75	56:29	1:53	7:34	130 128-133	984	175 172-180	5/2
7.00	58:35	2:06 +5	8:24	127 116-133	1066	172 162-176	1/4
7.01	58:41	6	8:16	115 115-115	951	168 168-168	0/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 19m, Flat prediction 53:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	7:37
See your biggest climbs

Cadence

174 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	174	7	53:07	8:22
Walk	0.0	0	0	0	NAN:00:00
Pause	8.7	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.30%	More
800m	3:33	7:09	50.76%	More
1km	4:29	7:12	52.68%	More
Mile	7:21	7:21	54.99%	More
5k	23:06	7:26	59.45%	More
5 miles	37:26	7:29	59.61%	More
10k	46:42	7:31	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.00
5km	22:24	7:13	61.31
5M	37:06	7:25	60.13
10km	46:43	7:31	59.57
10M	1:17:21	7:44	59.39
Half	1:43:00	7:52	58.52
20M	2:41:17	8:04	59.22
Mara	3:34:44	8:12	59.31

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