Mon 23rd Dec 2019 at 4:00pm by snayak

Run > General

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Time
28:52
Miles
3.37
Min/mi
8:34
Pacing
94%
WAVA
49.18
Stride(cm)
110
Cals
323
Cadence
171
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 59cal 10.4/12.02kmph
2) 1km - 5:23(5:23/km) 59cal 11.16/11.76kmph
3) 1km - 5:10(5:10/km) 60cal 11.62/13.13kmph
4) 1km - 5:15(5:15/km) 60cal 11.41/12.39kmph
5) 1km - 5:03(5:03/km) 61cal 11.88/13kmph
6) 0.42km - 2:15(5:23/km) 24cal 11.13/12.36kmph

5:46 5:23 5:10 5:15 5:03 2:15

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	170 166-172	5/0
0.25	2:18	1:09	9:13	169 166-172	4/0
0.38	3:28	1:10	9:23	167 164-168	3/1
0.50	4:38	1:10	9:20	168 166-170	5/0
0.63	5:48	1:10	9:18	168 166-168	6/0
0.75	6:58	1:11	9:24	168 166-170	7/0
0.88	8:04	1:06	8:49	171 168-174	6/3
1.00	9:07	1:02	8:18	175 172-182	3/5
1.13	10:08	1:02	8:13	172 170-174	0/6
1.25	11:12	1:04	8:32	172 168-174	2/2
1.38	12:14	1:02	8:15	174 172-176	0/9
1.50	13:16	1:02	8:18	173 170-174	0/6
1.63	14:18	1:01	8:11	172 170-174	2/0
1.75	15:21	1:04	8:29	171 170-174	1/1
1.88	16:24	1:02	8:18	171 168-174	0/2
2.00	17:26	1:02	8:18	171 168-174	0/3
2.13	18:30	1:04	8:30	171 168-174	1/2
2.25	19:31	1:02	8:15	172 168-174	1/1
2.38	20:33	1:02	8:15	171 168-172	0/3
2.50	21:40	1:06	8:51	171 168-176	0/2
2.63	22:38	58	7:46	174 172-174	0/2
2.75	23:38	1:00	8:03	173 172-174	0/2
2.88	24:40	1:02	8:17	172 170-174	1/2
3.00	25:41	1:01	8:09	173 170-174	0/3
3.13	26:51	1:09	9:14	171 168-174	4/4
3.25	27:51	1:00	8:04	174 168-176	4/3
3.37	28:52	1:01	8:45	172 170-174	4/2

Elevation

Asc 68m, Range 44m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.8%	9:17
See your biggest climbs

Cadence

171 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.4	28:52	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.04%	More
800m	3:59	8:02	42.34%	More
1km	5:03	8:08	43.90%	More
Mile	8:15	8:15	46.67%	More
5k	26:28	8:31	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	49.76
5km	26:26	8:30	49.40
5M	44:17	8:51	48.08
10km	56:04	9:01	47.52
10M	1:33:56	9:24	46.89
Half	2:05:54	9:37	45.95
20M	3:19:14	9:58	46.01
Mara	4:27:02	10:12	45.77

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