Mon 23rd Dec 2019 at 4:00pm by Flatlander

Bike > General

breezy
cold

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Time
9:08
Miles
1.66
Mph
10.9
Cals
85
BPM
132
%MHR
73.5
B/mi
728
Asc(m)
11
Surface
Road

Notes & Comments

From Pilates.

1) 1m - 5:35(5:35/m) 120/171bpm 43cal 10.74/15.03mph
2) 0.66m - 3:33(5:21/m) 163/170bpm 42cal 11.2/15.24mph

5:35 3:33

Pace

14%

19%

15%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.79	70 66-73	539	0/0
0.13	55	26	8.73	70 66-72	481	1/0
0.19	1:20	25	8.90	91 72-105	613	1/0
0.25	2:09	49 +13	4.63	116 105-127	1502	1/0
0.31	2:35	26	8.52	112 106-121	789	0/0
0.38	2:52	18	12.81	128 124-134	599	0/0
0.44	3:10	17	13.01	140 137-142	646	0/0
0.50	3:27	17	13.38	137 132-145	614	0/0
0.56	3:43	16	13.91	139 136-140	600	0/0
0.63	3:58	16	14.38	141 141-141	588	0/3
0.69	4:14	16	14.32	145 144-147	607	0/0
0.75	4:33	19	11.81	134 123-144	681	0/2
0.81	4:54	21	10.89	121 119-123	667	0/1
0.88	5:13	19	11.72	129 119-137	660	1/0
0.94	5:31	17	12.89	135 132-138	628	0/1
1.00	5:49	19	12.09	151 136-171	750	0/0
1.06	6:06	17	13.08	165 161-167	757	0/0
1.13	6:22	16	14.44	165 164-165	686	0/0
1.19	6:39	17	13.46	166 166-166	740	0/1
1.25	6:58	19	11.55	166 164-167	863	1/1
1.31	7:16	18	12.57	166 164-167	793	0/1
1.38	7:37	21	10.68	162 160-163	910	0/0
1.44	7:59	22	10.39	166 163-170	958	0/1
1.50	8:20	22	10.36	158 149-166	915	1/0
1.56	8:43	22	10.04	153 146-157	915	0/0
1.63	9:06	23	9.94	164 162-167	990	0/1
1.66	9:22	16	8.11	156 154-160	1154	0/1

Heart

132/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:19	4:39	More
1km	2:54	4:39	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:17	6:08
20km	1:17:09	6:12
15 miles	1:34:11	6:17
20 miles	2:07:46	6:23
40km	2:40:52	6:28
25 miles	2:41:51	6:28
42km	2:49:24	6:29
50 miles	5:37:28	6:45
56 miles	6:20:32	6:48
100 miles	11:43:35	7:02
112 miles	13:13:23	7:05

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