Mon 23rd Dec 2019 at 2:00pm by Flatlander

Bike > General

breezy
cold

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Time
8:19
Miles
1.33
Mph
9.6
Cals
53
BPM
103
%MHR
57.4
B/mi
646
Asc(m)
12
Surface
Road

Notes & Comments

To Pilates.

1) 1m - 6:20(6:20/m) 99/127bpm 39cal 9.46/13.07mph
2) 0.33m - 1:58(6:02/m) 110/128bpm 14cal 9.94/13.05mph

6:20 1:58

Pace

33%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.04	77 68-82	656	1/0
0.13	1:05	33	6.82	98 90-106	862	0/0
0.19	1:29	24	9.19	113 110-120	737	1/1
0.25	1:57	28	8.08	106 103-111	787	0/0
0.31	2:21	24	9.39	103 103-103	658	0/0
0.38	2:41	19	11.66	112 106-119	576	1/0
0.44	4:32	1:51 +1:49	2.03	114 90-126	3375	0/0
0.50	5:14	42	5.35	87 84-91	976	0/1
0.56	5:39	25	8.84	95 94-97	645	1/0
0.63	6:02	23	9.59	94 94-94	588	2/0
0.69	6:27	25	9.18	93 93-93	608	2/0
0.75	6:52	25	9.03	89 87-90	591	0/0
0.81	7:14	23	9.98	89 74-109	535	0/0
0.88	7:34	20	11.51	113 112-116	589	0/0
0.94	7:53	19	12.07	118 116-119	587	0/0
1.00	8:11	18	12.52	118 116-119	565	0/0
1.06	9:13	1:03 +49	3.58	98 71-119	1642	0/1
1.13	9:44	31	7.36	95 76-110	775	0/0
1.19	10:05	21	10.87	116 113-120	640	0/1
1.25	10:27	23	9.94	122 117-125	736	0/1
1.31	10:52	25	8.96	124 122-128	830	0/0
1.33	10:58	6	9.16	122 122-122	799	0/0

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:11	More
800m	2:51	5:43	More
1km	3:40	5:54	More
Mile	8:04	8:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:35	7:04
20km	1:28:52	7:09
15 miles	1:48:28	7:14
20 miles	2:27:09	7:21
40km	3:05:16	7:27
25 miles	3:06:25	7:27
42km	3:15:06	7:29
50 miles	6:28:40	7:46
56 miles	7:18:16	7:50
100 miles	13:30:20	8:06
112 miles	15:13:46	8:10

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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