Mon 23rd Dec 2019 at 4:00pm by Ade487
Run > General
-
Time
32:52
-
Miles
3.44
-
Min/mi
9:33
-
Pacing
86%
-
WAVA
52.37
-
Stride(cm)
101
-
Cals
356
-
Cadence
166
-
BPM
133
-
%MHR
81.7
-
B/mi
1272
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 129/141bpm 97cal
2) 1m - 9:33(9:33/m) 134/146bpm 106cal
3) 1m - 9:56(9:56/m) 135/144bpm 105cal
4) 0.44m - 4:19(9:42/m) 139/150bpm 48cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 +6
|
10:03 |
113 73-124 |
1136 |
167 164-170 |
0.25 |
2:25 |
1:10 |
9:20 |
125 123-126 |
1168 |
165 162-170 |
0.38 |
3:36 |
1:10 |
9:23 |
129 124-135 |
1211 |
171 168-172 |
0.50 |
4:45 |
1:09 |
9:10 |
134 127-138 |
1229 |
171 168-172 |
0.63 |
5:41 |
56 |
7:31 |
132 129-139 |
991 |
169 166-172 |
0.75 |
6:41 |
1:01 |
8:05 |
133 128-141 |
1074 |
167 164-172 |
0.88 |
8:01 |
1:19 |
10:35 |
134 125-141 |
1417 |
165 158-172 |
1.00 |
9:09 |
1:08 |
9:03 |
133 127-139 |
1204 |
171 166-174 |
1.13 |
10:16 |
1:08 |
9:02 |
141 138-145 |
1273 |
169 164-172 |
1.25 |
11:27 |
1:11 |
9:24 |
140 135-146 |
1317 |
166 162-170 |
1.38 |
12:34 |
1:07 |
8:56 |
135 132-137 |
1206 |
165 162-168 |
1.50 |
13:42 |
1:08 |
9:06 |
135 133-137 |
1228 |
165 160-168 |
1.63 |
14:51 |
1:09 |
9:13 |
137 135-138 |
1263 |
167 166-170 |
1.75 |
16:05 |
1:14 |
9:52 |
133 129-137 |
1313 |
163 160-166 |
1.88 |
17:14 |
1:08 |
9:06 |
127 125-129 |
1155 |
164 162-166 |
2.00 |
18:41 |
1:28 |
11:43 |
128 123-133 |
1499 |
164 160-166 |
2.13 |
19:57 |
1:16 |
10:05 |
136 132-140 |
1372 |
166 164-168 |
2.25 |
21:08 |
1:11 |
9:28 |
135 133-137 |
1277 |
168 166-170 |
2.38 |
22:18 |
1:10 |
9:19 |
140 134-144 |
1305 |
165 162-168 |
2.50 |
23:26 |
1:08 |
9:08 |
137 128-141 |
1251 |
163 160-166 |
2.63 |
24:40 |
1:14 |
9:50 |
131 128-134 |
1288 |
166 160-168 |
2.75 |
25:52 |
1:12 |
9:37 |
135 133-138 |
1299 |
166 164-168 |
2.88 |
27:04 |
1:12 |
9:36 |
134 131-138 |
1287 |
166 164-168 |
3.00 |
28:37 |
1:33 |
12:25 |
132 128-137 |
1638 |
163 154-172 |
3.13 |
29:50 |
1:13 |
9:43 |
132 128-138 |
1283 |
168 162-176 |
3.25 |
31:22 |
1:31 +10
|
12:11 |
137 130-146 |
1670 |
168 160-174 |
3.38 |
32:35 |
1:13 |
9:46 |
144 141-147 |
1407 |
162 160-166 |
3.44 |
33:07 |
32 |
7:37 |
146 144-150 |
1113 |
171 162-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
45.16% |
More |
800m |
4:13 |
8:29 |
48.70% |
More |
1km |
5:22 |
8:38 |
49.89% |
More |
Mile |
8:52 |
8:52 |
51.24% |
More |
5k |
29:32 |
9:30 |
52.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
51.22 |
5km |
29:30 |
9:30 |
52.44 |
5M |
48:51 |
9:46 |
51.70 |
10km |
1:01:31 |
9:54 |
51.33 |
10M |
1:41:52 |
10:11 |
51.31 |
Half |
2:15:37 |
10:21 |
50.63 |
20M |
3:32:22 |
10:37 |
51.24 |
Mara |
4:42:45 |
10:48 |
51.31 |
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