Mon 23rd Dec 2019 at 4:00pm by Ade487

Run > General

  • Time
    32:52
  • Miles
    3.44
  • Min/mi
    9:33
  • Pacing
    86%
  • WAVA
    52.37
  • Stride(cm)
    101
  • Cals
    356
  • Cadence
    166
  • BPM
    133
  • %MHR
    81.7
  • B/mi
    1272
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 129/141bpm 97cal
2) 1m - 9:33(9:33/m) 134/146bpm 106cal
3) 1m - 9:56(9:56/m) 135/144bpm 105cal
4) 0.44m - 4:19(9:42/m) 139/150bpm 48cal
9:04 9:33 9:56 4:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 38% 36% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 +6 10:03 113 73-124 1136 167 164-170
0.25 2:25 1:10 9:20 125 123-126 1168 165 162-170
0.38 3:36 1:10 9:23 129 124-135 1211 171 168-172
0.50 4:45 1:09 9:10 134 127-138 1229 171 168-172
0.63 5:41 56 7:31 132 129-139 991 169 166-172
0.75 6:41 1:01 8:05 133 128-141 1074 167 164-172
0.88 8:01 1:19 10:35 134 125-141 1417 165 158-172
1.00 9:09 1:08 9:03 133 127-139 1204 171 166-174
1.13 10:16 1:08 9:02 141 138-145 1273 169 164-172
1.25 11:27 1:11 9:24 140 135-146 1317 166 162-170
1.38 12:34 1:07 8:56 135 132-137 1206 165 162-168
1.50 13:42 1:08 9:06 135 133-137 1228 165 160-168
1.63 14:51 1:09 9:13 137 135-138 1263 167 166-170
1.75 16:05 1:14 9:52 133 129-137 1313 163 160-166
1.88 17:14 1:08 9:06 127 125-129 1155 164 162-166
2.00 18:41 1:28 11:43 128 123-133 1499 164 160-166
2.13 19:57 1:16 10:05 136 132-140 1372 166 164-168
2.25 21:08 1:11 9:28 135 133-137 1277 168 166-170
2.38 22:18 1:10 9:19 140 134-144 1305 165 162-168
2.50 23:26 1:08 9:08 137 128-141 1251 163 160-166
2.63 24:40 1:14 9:50 131 128-134 1288 166 160-168
2.75 25:52 1:12 9:37 135 133-138 1299 166 164-168
2.88 27:04 1:12 9:36 134 131-138 1287 166 164-168
3.00 28:37 1:33 12:25 132 128-137 1638 163 154-172
3.13 29:50 1:13 9:43 132 128-138 1283 168 162-176
3.25 31:22 1:31 +10 12:11 137 130-146 1670 168 160-174
3.38 32:35 1:13 9:46 144 141-147 1407 162 160-166
3.44 33:07 32 7:37 146 144-150 1113 171 162-176

Heart

133/150max
  • Show Beats/Mile

Cadence

166 (176 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 45.16% More
800m 4:13 8:29 48.70% More
1km 5:22 8:38 49.89% More
Mile 8:52 8:52 51.24% More
5k 29:32 9:30 52.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 51.22
5km 29:30 9:30 52.44
5M 48:51 9:46 51.70
10km 1:01:31 9:54 51.33
10M 1:41:52 10:11 51.31
Half 2:15:37 10:21 50.63
20M 3:32:22 10:37 51.24
Mara 4:42:45 10:48 51.31

Bespoke Fields

Cadence
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