Mon 23rd Dec 2019 at 12:00pm by Lana
Cross > Other
-
Time
33:42
-
Miles
0.26
-
Min/mi
2:09:37
-
Cals
156
-
Cadence
129
-
BPM
107
-
%MHR
62.6
-
B/mi
13868
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 33:42(2:07:59/m) 108/135bpm 156cal 63/123rpm 0.47/1.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
8:50 |
8:50 |
2:21:28 |
92 71-120 |
13014 |
130 102-140 |
0.13 |
16:08 |
7:17 |
1:56:37 |
121 104-132 |
14110 |
127 88-144 |
0.19 |
23:59 |
7:51 |
2:05:36 |
120 100-135 |
15072 |
131 88-140 |
0.25 |
31:28 |
7:29 |
1:59:47 |
104 93-121 |
12457 |
120 108-142 |
0.26 |
33:42 |
2:14 |
2:47:22 |
96 83-109 |
16067 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31:15 |
2:05:45 |
More |
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