Mon 23rd Dec 2019 at 11:00am by Lana
Cross > Other
-
Time
29:18
-
Miles
0.23
-
Min/mi
2:07:23
-
Cals
58
-
Cadence
121
-
BPM
81
-
%MHR
47.2
-
B/mi
10289
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 29:18(2:09:14/m) 77/101bpm 58cal 61/80rpm 0.47/4.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
8:40 |
8:40 |
2:18:37 |
83 66-96 |
11506 |
124 118-160 |
0.13 |
17:15 |
8:35 |
2:17:20 |
83 69-99 |
11398 |
118 118-118 |
0.19 |
25:16 |
8:01 |
2:08:24 |
75 62-97 |
9630 |
117 110-118 |
0.23 |
29:18 |
4:02 |
1:42:48 |
80 61-101 |
8224 |
118 118-118 |
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