Mon 23rd Dec 2019 at 2:00pm by CakeBoy

Run > General

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Time
50:44
Miles
6.14
Min/mi
8:16
Pacing
87%
WAVA
63.17
Stride(cm)
117
Cals
789
Cadence
167
BPM
158
%MHR
94
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 140/155bpm 114cal 7.22/8.25mph
2) 1m - 8:25(8:25/m) 153/162bpm 126cal 7.13/7.93mph
3) 1m - 8:12(8:12/m) 158/163bpm 127cal 7.32/7.99mph
4) 1m - 8:21(8:21/m) 168/174bpm 138cal 7.18/8.5mph
5) 1m - 8:05(8:05/m) 169/177bpm 135cal 7.42/7.72mph
6) 1m - 8:04(8:04/m) 165/171bpm 129cal 7.44/7.72mph
7) 0.14m - 1:18(9:30/m) 164/168bpm 20cal 6.32/7.37mph

8:19 8:25 8:12 8:21 8:05 8:04 1:18

Pin Map

0mi in 0

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28 +9	9:51	128 97-138	1261	164 84-174
0.50	4:23	1:55	7:41	136 132-140	1045	166 164-168
0.75	6:25	2:02	8:09	143 132-154	1165	166 164-168
1.00	8:28	2:03	8:12	151 149-155	1239	167 166-168
1.25	10:29	2:01	8:05	153 149-157	1236	167 164-174
1.50	12:32	2:03	8:11	150 147-157	1227	168 166-174
1.75	14:40	2:08	8:32	152 147-155	1297	167 164-172
2.00	16:56	2:16	9:04	156 151-161	1415	165 82-180
2.25	18:59	2:03	8:10	158 153-161	1291	168 164-170
2.50	21:02	2:03	8:14	159 156-163	1308	167 164-170
2.75	23:10	2:07	8:30	158 155-160	1342	167 164-170
3.00	25:06	1:56	7:45	159 156-162	1233	167 164-170
3.25	27:07	2:01	8:03	166 161-171	1338	167 164-174
3.50	29:11	2:05	8:18	170 166-174	1411	167 162-170
3.75	31:21	2:10	8:39	168 164-170	1454	167 164-168
4.00	33:26	2:04	8:17	168 165-171	1392	166 164-168
4.25	35:27	2:01	8:05	167 163-169	1351	167 164-170
4.50	37:26	1:59	7:58	166 159-171	1322	167 164-172
4.75	39:28	2:01	8:06	173 170-176	1401	167 164-170
5.00	41:31	2:03	8:14	170 166-174	1399	167 162-170
5.25	43:30	1:59	7:56	164 161-169	1301	167 166-170
5.50	45:30	2:00	7:59	165 161-170	1316	168 166-170
5.75	47:33	2:03	8:11	163 160-167	1334	167 164-170
6.00	49:35	2:02	8:08	165 161-167	1341	167 164-170
6.13	51:02	1:27 +9	10:49	164 160-166	1773	168 164-174

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	6.1	50:45	8:16
Walk	0.4	92	0	13	5:42:21
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.95%	More
800m	3:49	7:40	55.23%	More
1km	4:52	7:49	56.43%	More
Mile	7:59	7:59	58.38%	More
5k	25:14	8:07	62.91%	More
5 miles	41:00	8:12	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.80
5km	24:39	7:56	64.39
5M	40:48	8:10	63.58
10km	51:23	8:16	63.15
10M	1:25:05	8:31	63.16
Half	1:53:17	8:39	62.36
20M	2:57:23	8:52	63.10
Mara	3:56:11	9:01	63.20

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