Mon 23rd Dec 2019 at 2:00pm by littleminx

Run > General

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Time
28:27
Miles
3.11
Min/mi
9:09
Pacing
88%
WAVA
57.32
Stride(cm)
90
Cals
200
Cadence
195
BPM
148
%MHR
86.6
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 141/147bpm 61cal 6.56/7.01mph
2) 1m - 9:02(9:02/m) 150/153bpm 64cal 6.64/7.14mph
3) 1m - 9:16(9:16/m) 156/159bpm 68cal 6.48/6.85mph
4) 0.11m - 1:01(9:22/m) 159/159bpm 7cal 6.4/6.53mph

9:09 9:02 9:16 1:01

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	121 101-142	1159	186 118-196
0.25	2:20	1:08	9:07	142 142-142	1296	193 192-194
0.38	3:28	1:07	8:59	143 142-143	1285	194 192-196
0.50	4:38	1:10	9:23	143 143-144	1341	194 192-196
0.63	5:46	1:08	9:08	144 144-145	1315	195 194-198
0.75	6:53	1:06	8:49	145 145-145	1278	195 194-196
0.88	8:03	1:10	9:21	146 145-146	1364	195 194-198
1.00	9:09	1:07	8:54	146 146-147	1299	196 194-200
1.13	10:13	1:03	8:27	147 147-147	1242	197 194-200
1.25	11:22	1:09	9:10	148 148-148	1357	197 194-200
1.38	12:28	1:06	8:48	149 148-149	1312	196 194-198
1.50	13:35	1:08	9:03	149 149-150	1350	200 198-202
1.63	14:47	1:12	9:34	150 150-150	1435	197 194-202
1.75	15:57	1:10	9:16	151 151-151	1400	197 196-200
1.88	17:05	1:08	9:04	152 151-152	1378	197 194-200
2.00	18:11	1:06	8:47	152 152-153	1335	197 194-202
2.13	19:19	1:09	9:09	153 153-154	1401	197 196-198
2.25	20:55	1:35 +19	12:42	154 151-154	1956	188 120-204
2.38	22:00	1:06	8:45	153 146-155	1340	199 196-202
2.50	23:08	1:08	9:02	155 155-156	1401	198 186-204
2.63	24:18	1:10	9:20	156 156-156	1456	198 196-198
2.75	25:30	1:12	9:37	157 157-157	1510	198 196-200
2.88	26:36	1:06	8:45	158 157-158	1384	197 196-198
3.00	27:46	1:10	9:24	158 158-159	1485	199 196-202
3.11	28:47	1:01	9:22	159 159-159	1490	200 198-204

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	196	3.1	28:10	9:07
Walk	2.1	126	0	37	35:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	44.89%	More
800m	4:22	8:47	48.11%	More
1km	5:30	8:52	49.67%	More
Mile	8:57	8:57	52.14%	More
5k	28:46	9:16	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.24
5km	28:25	9:09	57.39
5M	46:34	9:19	57.14
10km	58:22	9:24	57.07
10M	1:35:38	9:34	57.36
Half	2:06:35	9:40	56.59
20M	3:16:24	9:49	57.36
Mara	4:19:56	9:55	57.38

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