Mon 23rd Dec 2019 at 9:00am by Lisrun
Run > General
-
Time
1:05:25
-
Miles
5.41
-
Min/mi
12:06
-
Pacing
62%
-
WAVA
46.42
-
Stride(cm)
86
-
Cals
741
-
Cadence
155
-
BPM
144
-
%MHR
86.9
-
B/mi
1744
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 138/151bpm 129cal 5.36/6.66mph
2) 1m - 13:20(13:20/m) 136/153bpm 139cal 4.5/7.37mph
3) 1m - 9:03(9:03/m) 148/165bpm 110cal 6.62/7.45mph
4) 1m - 13:58(13:58/m) 140/174bpm 135cal 4.3/7.26mph
5) 1m - 12:15(12:15/m) 155/174bpm 154cal 4.9/6.66mph
6) 0.41m - 5:38(13:38/m) 160/171bpm 74cal 4.4/6.47mph
11:11 13:20 9:03 13:58 12:15 5:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:07 |
3:07 |
12:29 |
128 95-146 |
1597 |
165 110-244 |
0.50 |
5:27 |
2:20 |
9:19 |
142 139-144 |
1323 |
169 166-170 |
0.75 |
8:08 |
2:41 |
10:43 |
139 126-143 |
1490 |
163 122-170 |
1.00 |
11:13 |
3:05 |
12:19 |
144 139-149 |
1774 |
154 108-168 |
1.25 |
15:07 |
3:54 |
15:37 |
138 120-151 |
2155 |
149 108-164 |
1.50 |
19:03 |
3:57 |
15:46 |
135 106-153 |
2130 |
151 102-168 |
1.75 |
22:25 |
3:22 |
13:27 |
132 100-147 |
1776 |
151 116-168 |
2.00 |
24:32 |
2:07 |
8:27 |
143 139-146 |
1209 |
166 164-168 |
2.25 |
26:39 |
2:07 |
8:29 |
144 141-145 |
1221 |
166 164-168 |
2.50 |
28:47 |
2:08 |
8:32 |
146 142-149 |
1246 |
166 164-168 |
2.75 |
31:25 |
2:38 |
10:32 |
147 132-165 |
1549 |
161 122-168 |
3.00 |
33:36 |
2:10 |
8:41 |
156 154-161 |
1355 |
165 164-168 |
3.25 |
37:53 |
4:17 |
17:08 |
134 101-158 |
2297 |
146 104-168 |
3.50 |
42:33 |
4:41 |
18:42 |
140 108-172 |
2618 |
146 98-168 |
3.75 |
45:18 |
2:45 |
10:59 |
142 121-152 |
1560 |
163 116-170 |
4.00 |
47:33 |
2:16 |
9:02 |
152 150-154 |
1373 |
166 164-168 |
4.25 |
49:57 |
2:24 |
9:35 |
156 153-160 |
1494 |
164 162-166 |
4.50 |
53:10 |
3:13 |
12:50 |
153 131-170 |
1965 |
151 112-166 |
4.75 |
56:49 |
3:39 |
14:38 |
151 133-163 |
2209 |
147 100-162 |
5.00 |
59:48 |
2:59 |
11:56 |
160 142-173 |
1910 |
151 98-164 |
5.25 |
1:02:55 |
3:06 |
12:26 |
162 150-170 |
2014 |
148 100-164 |
5.41 |
1:05:27 |
2:32 |
15:31 |
158 138-171 |
2452 |
137 94-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
46.37% |
More |
800m |
4:09 |
8:21 |
54.42% |
More |
1km |
5:13 |
8:23 |
56.46% |
More |
Mile |
8:56 |
8:56 |
55.92% |
More |
5k |
34:09 |
10:59 |
49.96% |
More |
5 miles |
59:20 |
11:52 |
47.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
45.72 |
5km |
36:20 |
11:42 |
46.95 |
5M |
1:00:10 |
12:02 |
46.47 |
10km |
1:15:46 |
12:12 |
46.24 |
10M |
2:05:27 |
12:33 |
46.33 |
Half |
2:47:02 |
12:45 |
45.79 |
20M |
4:21:34 |
13:05 |
46.33 |
Mara |
5:48:15 |
13:18 |
46.40 |
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