Mon 23rd Dec 2019 at 9:00am by Lisrun

Run > General

  • Time
    1:05:25
  • Miles
    5.41
  • Min/mi
    12:06
  • Pacing
    62%
  • WAVA
    46.42
  • Stride(cm)
    86
  • Cals
    741
  • Cadence
    155
  • BPM
    144
  • %MHR
    86.9
  • B/mi
    1744
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 138/151bpm 129cal 5.36/6.66mph
2) 1m - 13:20(13:20/m) 136/153bpm 139cal 4.5/7.37mph
3) 1m - 9:03(9:03/m) 148/165bpm 110cal 6.62/7.45mph
4) 1m - 13:58(13:58/m) 140/174bpm 135cal 4.3/7.26mph
5) 1m - 12:15(12:15/m) 155/174bpm 154cal 4.9/6.66mph
6) 0.41m - 5:38(13:38/m) 160/171bpm 74cal 4.4/6.47mph
11:11 13:20 9:03 13:58 12:15 5:38

Pace

30% 8% 16% 2% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:07 3:07 12:29 128 95-146 1597 165 110-244
0.50 5:27 2:20 9:19 142 139-144 1323 169 166-170
0.75 8:08 2:41 10:43 139 126-143 1490 163 122-170
1.00 11:13 3:05 12:19 144 139-149 1774 154 108-168
1.25 15:07 3:54 15:37 138 120-151 2155 149 108-164
1.50 19:03 3:57 15:46 135 106-153 2130 151 102-168
1.75 22:25 3:22 13:27 132 100-147 1776 151 116-168
2.00 24:32 2:07 8:27 143 139-146 1209 166 164-168
2.25 26:39 2:07 8:29 144 141-145 1221 166 164-168
2.50 28:47 2:08 8:32 146 142-149 1246 166 164-168
2.75 31:25 2:38 10:32 147 132-165 1549 161 122-168
3.00 33:36 2:10 8:41 156 154-161 1355 165 164-168
3.25 37:53 4:17 17:08 134 101-158 2297 146 104-168
3.50 42:33 4:41 18:42 140 108-172 2618 146 98-168
3.75 45:18 2:45 10:59 142 121-152 1560 163 116-170
4.00 47:33 2:16 9:02 152 150-154 1373 166 164-168
4.25 49:57 2:24 9:35 156 153-160 1494 164 162-166
4.50 53:10 3:13 12:50 153 131-170 1965 151 112-166
4.75 56:49 3:39 14:38 151 133-163 2209 147 100-162
5.00 59:48 2:59 11:56 160 142-173 1910 151 98-164
5.25 1:02:55 3:06 12:26 162 150-170 2014 148 100-164
5.41 1:05:27 2:32 15:31 158 138-171 2452 137 94-182

Heart

144/173max
  • Show Beats/Mile

Cadence

155 (244 max) Stride Length: 86cm Run: 81% Walk: 19%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 46.37% More
800m 4:09 8:21 54.42% More
1km 5:13 8:23 56.46% More
Mile 8:56 8:56 55.92% More
5k 34:09 10:59 49.96% More
5 miles 59:20 11:52 47.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 45.72
5km 36:20 11:42 46.95
5M 1:00:10 12:02 46.47
10km 1:15:46 12:12 46.24
10M 2:05:27 12:33 46.33
Half 2:47:02 12:45 45.79
20M 4:21:34 13:05 46.33
Mara 5:48:15 13:18 46.40
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