Mon 23rd Dec 2019 at 1:00pm by Jonny1616

Run > Treadmill

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Time
38:51
Miles
5.01
Min/mi
7:45
Pacing
95%
WAVA
56.64
Stride(cm)
127
Cals
556
Cadence
164
BPM
128
%MHR
74.7
B/mi
990
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 117/124bpm 103cal 7.32/7.87mph
2) 1m - 7:44(7:44/m) 124/129bpm 109cal 7.75/7.95mph
3) 1m - 7:42(7:42/m) 128/132bpm 109cal 7.79/8.04mph
4) 1m - 7:35(7:35/m) 133/137bpm 110cal 7.91/8.14mph
5) 1m - 7:32(7:32/m) 142/147bpm 124cal 7.96/8.43mph
6) 0.01m - 6(11:46/m) 144/145bpm 1cal 5.1/4.84mph

8:12 7:44 7:42 7:35 7:32 6

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	107 82-119	929	164 162-166
0.50	4:13	2:03	8:11	118 114-121	967	163 162-164
0.75	6:12	1:59	7:56	119 107-123	944	163 162-164
1.00	8:12	2:00	7:59	121 119-123	966	163 162-164
1.25	10:07	1:55	7:41	122 113-127	938	163 162-164
1.50	12:03	1:55	7:41	124 122-125	953	162 162-164
1.75	13:58	1:56	7:43	122 111-126	941	162 162-162
2.00	15:56	1:58	7:52	125 124-128	984	162 160-164
2.25	17:52	1:56	7:42	128 125-131	987	162 162-162
2.50	19:47	1:55	7:41	125 117-130	961	163 162-164
2.75	21:43	1:55	7:41	129 127-131	991	163 162-164
3.00	23:38	1:56	7:43	130 127-132	1003	163 162-164
3.25	25:32	1:54	7:35	133 131-136	1008	164 162-164
3.50	27:26	1:54	7:35	131 123-136	993	163 162-164
3.75	29:19	1:53	7:33	133 131-135	1005	163 162-164
4.00	31:14	1:55	7:39	134 133-136	1025	163 162-164
4.25	33:05	1:51	7:25	140 137-142	1038	166 164-166
4.50	34:55	1:50	7:19	139 127-146	1018	166 164-166
4.75	36:46	1:51	7:23	143 141-147	1056	166 164-168
5.00	38:46	2:01	8:03	143 141-145	1152	166 164-168
5.01	38:52	6	11:58	145 145-145	1735	170 170-170

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	38:52	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.53%	More
800m	3:38	7:19	48.76%	More
1km	4:33	7:20	50.87%	More
Mile	7:25	7:25	53.63%	More
5k	23:33	7:35	57.45%	More
5 miles	38:43	7:45	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.60
5km	23:25	7:32	57.79
5M	38:46	7:45	56.67
10km	48:49	7:51	56.12
10M	1:20:50	8:05	55.95
Half	1:47:37	8:13	55.14
20M	2:48:31	8:26	55.79
Mara	3:44:22	8:34	55.88

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