Mon 23rd Dec 2019 at 11:00am by Jock Itch

Run > General

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Time
32:57
Miles
5.01
Min/mi
6:35
Pacing
78%
WAVA
72.32
Stride(cm)
140
Cals
510
Cadence
174
BPM
153
%MHR
80.8
B/mi
1009
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 138/156bpm 83cal 8.78/23.4mph
2) 1m - 6:38(6:38/m) 153/159bpm 106cal 9.04/11.79mph
3) 1m - 6:22(6:22/m) 157/161bpm 104cal 9.42/11.73mph
4) 1m - 6:29(6:29/m) 159/163bpm 107cal 9.24/15.15mph
5) 1m - 6:36(6:36/m) 161/165bpm 110cal 9.1/11.21mph
6) 0.01m - 2(4:17/m) 161/161bpm 14/9.64mph

6:50 6:38 6:22 6:29 6:36 2

Pin Map

0mi in 0

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:38	123 123-125	816	169 110-176	8/8
0.50	3:20	1:40	6:40	137 125-156	914	174 172-176	4/5
0.75	5:56	2:36 +50	10:24	142 128-156	1476	174 158-178	7/6
1.00	7:40	1:44	6:57	149 129-154	1035	176 172-182	7/1
1.25	9:15	1:36	6:22	155 153-157	988	176 172-186	3/3
1.50	10:56	1:41	6:43	152 151-155	1020	174 168-182	2/5
1.75	12:40	1:45	6:58	151 145-154	1052	176 172-178	5/6
2.00	14:18	1:37	6:29	155 150-158	1006	175 172-178	6/5
2.25	15:55	1:37	6:28	159 156-161	1029	175 170-178	5/4
2.50	17:35	1:40 +4	6:42	155 151-160	1037	174 170-176	5/7
2.75	19:11	1:36	6:23	158 154-161	1009	174 170-180	6/7
3.00	20:44	1:33	6:11	156 153-158	964	173 168-176	5/7
3.25	22:17	1:34	6:14	158 150-162	986	175 170-178	11/5
3.50	23:56	1:39	6:36	159 152-162	1049	175 172-178	4/2
3.75	25:37	1:41	6:42	161 159-163	1079	175 172-184	3/4
4.00	27:13	1:36	6:26	158 155-160	1015	174 170-176	3/8
4.25	28:52	1:39	6:36	162 158-163	1070	176 172-180	6/4
4.50	30:29	1:37	6:26	162 160-163	1042	175 172-178	5/6
4.75	32:16	1:48 +3	7:11	162 161-164	1163	175 172-178	7/5
5.00	33:53	1:36	6:24	158 145-164	1012	174 170-178	7/7
5.01	33:55	2	6:40	161 161-161	1074	174 174-174	0/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 9m, Flat prediction 32:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	33:54	6:46
Walk	0.0	110	0	1	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	56.38%	More
800m	3:07	6:16	62.24%	More
1km	3:56	6:20	64.11%	More
Mile	6:22	6:22	67.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.57
5km	19:58	6:26	73.17
5M	32:53	6:35	72.35
10km	41:18	6:39	71.94
10M	1:08:00	6:48	72.22
Half	1:30:15	6:53	71.45
20M	2:20:38	7:02	72.65
Mara	3:06:40	7:07	72.99

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