-
Time
34:36
-
Miles
4.11
-
Min/mi
8:25
-
Pacing
32%
-
WAVA
61.24
-
Stride(cm)
110
-
Cals
382
-
Cadence
173
-
BPM
147
-
%MHR
83.8
-
B/mi
1241
-
Asc(m)
114
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 139/155bpm 97cal 6.45/0mph
2) 1m - 8:32(8:32/m) 146/155bpm 93cal 7.03/0mph
3) 1m - 7:54(7:54/m) 152/157bpm 91cal 7.59/0mph
4) 1m - 7:57(7:57/m) 153/165bpm 90cal 7.55/0mph
5) 0.11m - 54(8:32/m) 158/165bpm 11cal 7.02/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:59 |
123 88-136 |
1352 |
169 110-182 |
5/5 |
0.25 |
2:59 |
1:37 |
12:52 |
145 128-155 |
1866 |
176 172-180 |
1/6 |
0.38 |
4:06 |
1:07 |
8:59 |
126 116-137 |
1131 |
179 174-184 |
4/3 |
0.50 |
5:11 |
1:05 |
8:37 |
139 137-140 |
1199 |
175 172-180 |
4/2 |
0.63 |
6:16 |
1:05 |
8:42 |
145 140-152 |
1262 |
175 170-180 |
5/1 |
0.75 |
7:22 |
1:05 |
8:43 |
147 144-150 |
1281 |
174 170-178 |
1/4 |
0.88 |
8:30 |
1:08 |
9:05 |
144 143-147 |
1308 |
175 170-180 |
4/0 |
1.00 |
9:46 |
1:16 |
10:10 |
148 142-154 |
1504 |
172 168-178 |
9/0 |
1.13 |
10:56 |
1:10 |
9:19 |
153 151-155 |
1426 |
171 168-178 |
10/0 |
1.25 |
12:05 |
1:09 |
9:10 |
151 150-153 |
1385 |
171 168-174 |
5/1 |
1.38 |
14:13 |
2:08 |
17:04 |
136 117-151 |
2321 |
172 168-174 |
2/2 |
1.50 |
15:20 |
1:07 |
8:58 |
135 125-143 |
1211 |
175 172-180 |
1/4 |
1.63 |
16:25 |
1:06 |
8:44 |
146 143-148 |
1276 |
173 170-176 |
3/1 |
1.75 |
17:28 |
1:02 |
8:18 |
149 147-150 |
1235 |
171 168-176 |
6/1 |
1.88 |
18:24 |
56 |
7:28 |
148 146-149 |
1105 |
171 168-174 |
1/7 |
2.00 |
19:22 |
59 |
7:48 |
147 145-148 |
1147 |
172 170-174 |
1/3 |
2.13 |
20:19 |
57 |
7:37 |
149 147-150 |
1135 |
172 170-176 |
1/4 |
2.25 |
21:14 |
55 |
7:22 |
151 146-155 |
1112 |
175 168-180 |
0/2 |
2.38 |
22:26 |
1:12 |
9:32 |
154 152-156 |
1468 |
171 164-176 |
7/0 |
2.50 |
23:29 |
1:03 |
8:23 |
155 152-157 |
1299 |
171 168-174 |
2/3 |
2.63 |
24:29 |
1:00 |
7:58 |
153 150-155 |
1220 |
170 166-174 |
1/5 |
2.75 |
25:21 |
53 |
7:00 |
153 151-155 |
1072 |
172 168-176 |
0/10 |
2.88 |
26:20 |
59 |
7:54 |
151 149-153 |
1192 |
172 170-178 |
0/6 |
3.00 |
27:17 |
57 |
7:37 |
151 150-152 |
1150 |
171 168-174 |
3/11 |
3.13 |
28:11 |
54 |
7:08 |
150 148-152 |
1071 |
172 168-176 |
0/13 |
3.25 |
29:11 |
1:00 |
7:59 |
150 149-151 |
1197 |
174 170-178 |
1/3 |
3.38 |
30:13 |
1:02 |
8:16 |
153 151-154 |
1264 |
172 170-176 |
3/1 |
3.50 |
31:16 |
1:03 |
8:25 |
156 154-159 |
1314 |
172 170-176 |
4/1 |
3.63 |
35:26 |
4:10 |
33:24 |
137 116-160 |
4575 |
178 170-182 |
4/2 |
3.75 |
36:26 |
1:00 |
7:58 |
156 150-160 |
1244 |
176 174-178 |
3/1 |
3.88 |
37:22 |
56 |
7:26 |
159 159-160 |
1181 |
176 174-180 |
2/3 |
4.00 |
38:24 |
1:02 |
8:19 |
162 160-165 |
1347 |
176 172-180 |
8/0 |
4.10 |
39:38 |
1:14 |
11:50 |
158 153-165 |
1868 |
175 170-178 |
6/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
4.1 |
39:34 |
9:40 |
Walk |
0.2 |
113 |
0 |
4 |
7:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
49.44% |
More |
800m |
3:41 |
7:25 |
57.13% |
More |
1km |
4:39 |
7:28 |
59.04% |
More |
Mile |
7:46 |
7:46 |
59.97% |
More |
5k |
26:59 |
8:41 |
58.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
60.23 |
5km |
25:43 |
8:17 |
61.72 |
5M |
42:35 |
8:31 |
60.92 |
10km |
53:37 |
8:38 |
60.52 |
10M |
1:28:48 |
8:53 |
60.52 |
Half |
1:58:14 |
9:02 |
59.74 |
20M |
3:05:08 |
9:15 |
60.46 |
Mara |
4:06:30 |
9:25 |
60.55 |
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