Mon 23rd Dec 2019 at 12:00pm by FrightenedMan

Run > General

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Time
34:36
Miles
4.11
Min/mi
8:25
Pacing
32%
WAVA
61.24
Stride(cm)
110
Cals
382
Cadence
173
BPM
147
%MHR
83.8
B/mi
1241
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 139/155bpm 97cal 6.45/0mph
2) 1m - 8:32(8:32/m) 146/155bpm 93cal 7.03/0mph
3) 1m - 7:54(7:54/m) 152/157bpm 91cal 7.59/0mph
4) 1m - 7:57(7:57/m) 153/165bpm 90cal 7.55/0mph
5) 0.11m - 54(8:32/m) 158/165bpm 11cal 7.02/0mph

9:18 8:32 7:54 7:57 54

Pace

11%

15%

27%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	123 88-136	1352	169 110-182	5/5
0.25	2:59	1:37	12:52	145 128-155	1866	176 172-180	1/6
0.38	4:06	1:07	8:59	126 116-137	1131	179 174-184	4/3
0.50	5:11	1:05	8:37	139 137-140	1199	175 172-180	4/2
0.63	6:16	1:05	8:42	145 140-152	1262	175 170-180	5/1
0.75	7:22	1:05	8:43	147 144-150	1281	174 170-178	1/4
0.88	8:30	1:08	9:05	144 143-147	1308	175 170-180	4/0
1.00	9:46	1:16	10:10	148 142-154	1504	172 168-178	9/0
1.13	10:56	1:10	9:19	153 151-155	1426	171 168-178	10/0
1.25	12:05	1:09	9:10	151 150-153	1385	171 168-174	5/1
1.38	14:13	2:08	17:04	136 117-151	2321	172 168-174	2/2
1.50	15:20	1:07	8:58	135 125-143	1211	175 172-180	1/4
1.63	16:25	1:06	8:44	146 143-148	1276	173 170-176	3/1
1.75	17:28	1:02	8:18	149 147-150	1235	171 168-176	6/1
1.88	18:24	56	7:28	148 146-149	1105	171 168-174	1/7
2.00	19:22	59	7:48	147 145-148	1147	172 170-174	1/3
2.13	20:19	57	7:37	149 147-150	1135	172 170-176	1/4
2.25	21:14	55	7:22	151 146-155	1112	175 168-180	0/2
2.38	22:26	1:12	9:32	154 152-156	1468	171 164-176	7/0
2.50	23:29	1:03	8:23	155 152-157	1299	171 168-174	2/3
2.63	24:29	1:00	7:58	153 150-155	1220	170 166-174	1/5
2.75	25:21	53	7:00	153 151-155	1072	172 168-176	0/10
2.88	26:20	59	7:54	151 149-153	1192	172 170-178	0/6
3.00	27:17	57	7:37	151 150-152	1150	171 168-174	3/11
3.13	28:11	54	7:08	150 148-152	1071	172 168-176	0/13
3.25	29:11	1:00	7:59	150 149-151	1197	174 170-178	1/3
3.38	30:13	1:02	8:16	153 151-154	1264	172 170-176	3/1
3.50	31:16	1:03	8:25	156 154-159	1314	172 170-176	4/1
3.63	35:26	4:10	33:24	137 116-160	4575	178 170-182	4/2
3.75	36:26	1:00	7:58	156 150-160	1244	176 174-178	3/1
3.88	37:22	56	7:26	159 159-160	1181	176 174-180	2/3
4.00	38:24	1:02	8:19	162 160-165	1347	176 172-180	8/0
4.10	39:38	1:14	11:50	158 153-165	1868	175 170-178	6/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 54m, Flat prediction 33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.1%	9:21
15 3.3%	9:25
See your biggest climbs

Cadence

173 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	4.1	39:34	9:40
Walk	0.2	113	0	4	7:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.44%	More
800m	3:41	7:25	57.13%	More
1km	4:39	7:28	59.04%	More
Mile	7:46	7:46	59.97%	More
5k	26:59	8:41	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	60.23
5km	25:43	8:17	61.72
5M	42:35	8:31	60.92
10km	53:37	8:38	60.52
10M	1:28:48	8:53	60.52
Half	1:58:14	9:02	59.74
20M	3:05:08	9:15	60.46
Mara	4:06:30	9:25	60.55

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