Mon 23rd Dec 2019 at 7:00am by AntClark

Run > Dog Running

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Time
1:00:27
Miles
8.30
Min/mi
7:17
Pacing
62%
WAVA
62.51
Stride(cm)
124
Cals
794
Cadence
179
BPM
128
%MHR
71.4
B/mi
936
Asc(m)
192
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 125/139bpm 114cal 7.6/8.58mph
2) 1m - 7:26(7:26/m) 126/132bpm 104cal 8.07/8.35mph
3) 1m - 7:12(7:12/m) 131/137bpm 106cal 8.33/9.46mph
4) 1m - 7:07(7:07/m) 128/138bpm 93cal 8.43/8.89mph
5) 1m - 7:07(7:07/m) 131/139bpm 97cal 8.43/9.37mph
6) 1m - 7:13(7:13/m) 134/141bpm 102cal 8.31/9.04mph
7) 1m - 6:52(6:52/m) 134/138bpm 95cal 8.74/9.16mph
8) 1m - 7:19(7:19/m) 125/137bpm 67cal 8.2/9.06mph
9) 0.3m - 2:17(7:40/m) 121/125bpm 16cal 7.83/8.18mph

7:54 7:26 7:12 7:07 7:07 7:13 6:52 7:19 2:17

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	112 76-129	868	171 122-180	4/3
0.50	3:53	1:57	7:49	126 119-134	984	175 86-184	3/4
0.75	5:50	1:56	7:45	132 127-137	1023	179 174-184	14/2
1.00	8:07	2:18 +15	9:10	127 114-139	1165	177 166-188	11/1
1.25	10:02	1:54	7:37	124 116-129	945	179 176-182	10/6
1.50	11:55	1:54	7:35	129 127-132	978	178 170-182	7/3
1.75	13:46	1:51	7:24	126 125-128	932	178 176-180	12/15
2.00	15:35	1:48	7:13	126 123-128	909	179 178-180	2/5
2.25	17:22	1:47	7:09	128 126-130	915	180 176-182	3/1
2.50	19:11	1:50	7:19	130 128-134	951	179 168-184	2/5
2.75	20:57	1:46	7:04	134 131-137	947	179 172-184	3/2
3.00	22:46	1:49	7:16	134 130-137	974	181 172-184	7/2
3.25	24:30	1:44	6:55	133 130-138	921	181 178-182	2/8
3.50	26:13	1:43	6:50	130 128-132	888	180 172-182	0/11
3.75	29:34	3:22 +1:29	13:26	120 108-132	1612	179 166-184	7/1
4.00	31:23	1:49	7:14	130 127-133	941	175 92-184	7/15
4.25	33:16	1:53	7:33	127 124-133	959	180 166-182	2/9
4.50	35:00	1:44	6:56	135 129-138	936	180 176-184	20/4
4.75	37:08	2:08 +26	8:31	127 115-137	1083	178 136-186	1/8
5.00	38:57	1:49	7:15	136 133-139	986	182 176-186	9/0
5.25	40:47	1:50	7:21	137 133-140	1007	182 180-186	10/1
5.50	42:34	1:47	7:08	136 131-141	971	179 172-186	3/6
5.75	44:19	1:44	6:58	132 129-134	920	180 174-186	2/3
6.00	46:10	1:51	7:24	131 129-134	970	177 168-182	4/3
6.25	47:54	1:45	6:58	133 131-135	928	180 178-182	2/4
6.50	49:39	1:44	6:58	134 131-136	933	180 176-182	5/2
6.75	51:19	1:41	6:43	135 131-138	906	182 180-184	13/1
7.00	53:02	1:42	6:49	135 133-138	920	182 180-184	4/12
7.25	54:50	1:48	7:13	132 127-137	952	180 178-182	2/6
7.50	57:54	3:04 +1:19	12:16	126 109-132	1545	178 168-182	4/13
7.75	59:45	1:51	7:26	120 116-124	891	178 174-180	0/15
8.00	1:01:43	1:58 +3	7:50	122 118-127	957	176 162-180	8/5
8.25	1:03:36	1:53	7:32	121 118-125	912	176 174-178	3/3
8.30	1:04:00	24	8:44	119 118-120	1039	173 166-176	0/1

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 45m, Flat prediction 58:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	7:44
23 4.7%	7:32
20 2.5%	7:15
15 5.3%	7:20
13 4.1%	6:46
12 2.5%	12:26
See your biggest climbs

Cadence

179 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	179	8.2	1:00:08	7:43
Walk	0.6	116	0	23	7:49
Pause	5.2	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.08%	More
800m	3:19	6:40	54.43%	More
1km	4:11	6:44	56.43%	More
Mile	6:51	6:51	59.05%	More
5k	22:16	7:10	61.69%	More
5 miles	37:24	7:29	59.64%	More
10k	46:18	7:27	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.96
5km	21:20	6:52	64.38
5M	35:19	7:04	63.17
10km	44:29	7:10	62.56
10M	1:13:39	7:22	62.38
Half	1:38:03	7:29	61.47
20M	2:33:33	7:41	62.20
Mara	3:24:27	7:48	62.29

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