Mon 23rd Dec 2019 at 11:00am by Will H

Run > General

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Time
45:03
Miles
5.63
Min/mi
8:00
Pacing
92%
WAVA
58.65
Stride(cm)
114
Cals
547
Cadence
176
BPM
137
%MHR
69.9
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 127/142bpm 101cal 7.17/8.41mph
2) 1m - 7:28(7:28/m) 142/148bpm 102cal 8.04/8.31mph
3) 1m - 7:39(7:39/m) 143/146bpm 100cal 7.84/8.68mph
4) 1m - 7:58(7:58/m) 141/144bpm 100cal 7.54/7.93mph
5) 1m - 7:52(7:52/m) 140/143bpm 94cal 7.63/8.08mph
6) 0.63m - 5:44(9:05/m) 130/143bpm 50cal 6.6/7.76mph

8:22 7:28 7:39 7:58 7:52 5:44

Pin Map

Imported from file - 2013-12-04

0mi in 0

Pace

14%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	113 83-132	1015	171 120-178	0/0
0.50	4:31	2:16	9:04	124 119-129	1124	172 168-176	0/0
0.75	6:31	2:00	8:00	134 127-138	1072	177 172-180	0/0
1.00	8:23	1:52	7:28	140 138-142	1046	179 176-182	0/0
1.25	10:15	1:52	7:27	142 138-143	1059	178 174-182	0/0
1.50	12:05	1:51	7:23	143 139-148	1056	178 174-182	0/0
1.75	14:00	1:55	7:39	143 140-145	1094	178 176-180	0/0
2.00	15:50	1:50	7:19	141 139-143	1031	178 174-180	0/0
2.25	17:41	1:52	7:26	143 140-146	1064	178 176-182	0/0
2.50	19:39	1:57	7:49	143 141-145	1118	177 174-182	0/0
2.75	21:31	1:52	7:29	142 139-144	1062	178 176-184	0/0
3.00	23:29	1:58	7:52	143 141-145	1125	178 170-188	0/0
3.25	25:26	1:57	7:47	142 141-144	1105	177 176-178	0/0
3.50	27:21	1:55	7:41	141 138-144	1084	177 174-180	0/0
3.75	29:18	1:57	7:47	141 140-143	1097	177 174-178	0/0
4.00	31:27	2:09	8:37	141 137-144	1215	175 172-178	0/0
4.25	33:21	1:54	7:36	140 138-143	1064	177 176-180	0/0
4.50	35:24	2:03	8:13	141 138-143	1158	176 172-178	0/0
4.75	37:24	1:59	7:58	140 138-142	1115	178 176-178	0/0
5.00	39:19	1:55	7:41	140 138-143	1075	176 174-178	0/0
5.25	41:35	2:16	9:05	134 124-143	1216	173 168-180	0/0
5.50	43:49	2:14	8:54	126 123-129	1122	171 166-174	0/0
5.63	45:03	1:14	9:30	127 126-128	1206	172 168-174	0/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.6	45:03	8:00
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.87%	More
800m	3:39	7:20	52.20%	More
1km	4:35	7:23	54.11%	More
Mile	7:24	7:24	57.17%	More
5k	23:35	7:35	60.99%	More
5 miles	39:13	7:51	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.55
5km	23:35	7:35	60.98
5M	39:35	7:55	59.12
10km	50:09	8:04	58.26
10M	1:24:11	8:25	57.35
Half	1:52:57	8:37	56.11
20M	2:59:01	8:57	56.10
Mara	4:00:10	9:10	55.75

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