Mon 23rd Dec 2019 at 11:00am by Dibble

Run > General

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Time
28:15
Miles
3.35
Min/mi
8:26
Pacing
91%
WAVA
60.76
Stride(cm)
122
Cals
378
Cadence
157
BPM
149
%MHR
85.9
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 5.39km - 28:15(5:15/km) 149/162bpm 378cal 11.44/13.81kmph

28:15

Pin Map

0mi in 0

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	116 74-137	1094	157 152-162
0.25	2:18	1:07	8:58	133 130-136	1192	155 152-158
0.38	3:24	1:06	8:45	136 129-141	1189	154 150-158
0.50	4:25	1:01	8:08	140 137-142	1139	157 156-158
0.63	5:22	58	7:40	127 120-139	974	157 154-160
0.75	6:23	1:01	8:07	128 124-131	1040	157 154-158
0.88	7:27	1:04	8:33	130 126-136	1111	156 150-160
1.00	8:25	58	7:47	136 133-139	1060	158 156-160
1.13	9:29	1:03	8:25	136 132-141	1144	157 150-160
1.25	10:29	1:00	8:04	147 140-155	1186	159 156-162
1.38	11:28	59	7:52	156 151-159	1227	158 156-160
1.50	12:30	1:02	8:16	160 159-161	1322	157 146-160
1.63	13:30	1:00	8:01	161 160-161	1290	158 156-160
1.75	14:34	1:04	8:30	160 159-160	1360	157 146-160
1.88	15:34	1:00	8:03	159 158-161	1279	158 156-158
2.00	16:40	1:06	8:46	158 157-160	1386	157 152-158
2.13	17:51	1:10	9:23	159 157-160	1493	157 152-158
2.25	18:58	1:08	9:01	159 157-160	1435	158 154-160
2.38	20:06	1:08	9:02	158 156-160	1428	156 150-158
2.50	21:13	1:07	8:56	160 158-162	1428	158 154-160
2.63	22:14	1:02	8:12	158 157-161	1297	157 154-160
2.75	23:15	1:01	8:04	155 152-158	1251	155 152-158
2.88	24:19	1:04	8:29	157 157-159	1331	155 152-158
3.00	25:24	1:06	8:47	157 156-159	1380	155 154-158
3.13	26:30	1:06	8:44	157 154-160	1371	155 150-158
3.25	27:27	57	7:35	157 154-158	1190	155 152-158
3.35	28:15	48	8:19	155 151-157	1289	154 152-156

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	156	3.2	26:30	8:24
Walk	6.0	151	0.2	1:41	8:55
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.59%	More
800m	3:58	7:59	53.06%	More
1km	4:59	8:01	55.00%	More
Mile	8:03	8:03	57.81%	More
5k	26:04	8:23	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	61.55
5km	26:01	8:22	61.01
5M	43:42	8:44	59.36
10km	55:22	8:55	58.61
10M	1:32:57	9:18	57.82
Half	2:04:44	9:31	56.63
20M	3:17:45	9:53	56.61
Mara	4:25:21	10:08	56.25

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