Mon 23rd Dec 2019 at 9:00am by raquel65

Run > General

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Time
2:03:47
Miles
12.35
Min/mi
10:01
Pacing
53%
WAVA
58.61
Stride(cm)
148
Cals
1309
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 106cal 5.96/6.8mph
2) 1m - 10:08(10:08/m) 106cal 5.92/7.18mph
3) 1m - 10:00(10:00/m) 106cal 5.99/6.99mph
4) 1m - 10:00(10:00/m) 106cal 5.99/6.7mph
5) 1m - 9:50(9:50/m) 104cal 6.1/7.03mph
6) 1m - 10:05(10:05/m) 107cal 5.95/6.59mph
7) 1m - 9:50(9:50/m) 105cal 6.1/6.72mph
8) 1m - 10:25(10:25/m) 108cal 5.76/6.62mph
9) 1m - 9:55(9:55/m) 106cal 6.05/6.64mph
10) 1m - 9:59(9:59/m) 105cal 6.01/6.45mph
11) 1m - 9:59(9:59/m) 107cal 6.01/6.43mph
12) 1m - 10:02(10:02/m) 107cal 5.98/6.7mph
13) 0.35m - 3:28(10:00/m) 36cal 6/6.47mph

10:04 10:08 10:00 10:00 9:50 10:05 9:50 10:25 9:55 9:59 9:59 10:02 3:28

Pace

20%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:10	5:10	10:19	163 94-190
1.00	10:04	4:55	9:49	119 92-190
1.50	16:34	6:30 +1:23	13:00	108 90-188
2.00	21:35	5:01	10:01	95 90-186
2.50	28:12	6:37 +1:35	13:14	109 92-186
3.00	34:59	6:47 +1:48	13:34	108 90-196
3.50	40:28	5:29 +31	10:58	109 90-190
4.00	46:09	5:41 +36	11:21	113 92-190
4.50	53:09	7:01 +2:04	14:02	106 92-188
5.00	58:50	5:40 +50	11:21	108 92-190
5.50	1:03:54	5:05	10:09	100 92-188
6.00	1:09:32	5:37 +35	11:15	109 90-190
6.50	1:15:39	6:07 +1:10	12:14	96 90-188
7.00	1:21:01	5:22 +30	10:44	96 92-184
7.50	1:26:49	5:48 +32	11:35	112 90-190
8.00	1:32:53	6:04 +54	12:09	113 92-188
8.50	1:40:38	7:45 +2:58	15:29	100 92-190
9.00	1:45:46	5:08	10:17	119 88-190
9.50	1:53:30	7:44 +2:48	15:27	106 90-190
10.00	1:58:56	5:26 +23	10:53	105 90-190
10.50	2:04:24	5:27 +24	10:55	114 92-196
11.00	2:09:19	4:56	9:52	98 90-190
11.50	2:16:13	6:54 +1:53	13:48	98 90-180
12.00	2:21:16	5:03 +2	10:06	98 92-192
12.34	2:24:46	3:30 +7	10:23	104 92-188

Cadence

108 (196 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.8	184	1.8	19:31	10:43
Walk	94.0	94	10.5	1:56:22	11:04
Still	6.9	-	-	8:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	43.47%	More
800m	4:47	9:37	46.65%	More
1km	6:00	9:40	48.31%	More
Mile	9:50	9:50	50.18%	More
5k	33:58	10:56	50.74%	More
5 miles	56:54	11:23	49.49%	More
10k	1:12:05	11:36	48.93%	More
10 miles	1:58:44	11:52	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	57.25
5km	28:40	9:14	60.13
5M	47:28	9:30	59.32
10km	59:46	9:37	59.02
10M	1:38:58	9:54	58.80
Half	2:11:46	10:04	57.72
20M	3:26:21	10:19	58.09
Mara	4:34:43	10:29	57.85

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