Mon 23rd Dec 2019 at 11:00am by BrettFalcus

Bike > General

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Time
6:12
Miles
1.19
Mph
11.5
Cals
87
BPM
156
%MHR
91.3
B/mi
814
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 6:12(5:14/m) 160/171bpm 87cal 11.47/16.72mph

6:12

Pin Map

0mi in 0

Pace

47%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	7.98	128 122-141	962
0.13	51	23	9.97	157 142-170	945
0.19	1:09	19	12.15	161 157-163	795
0.25	1:32	23	10.00	160 156-166	960
0.31	1:53	21	10.65	169 168-169	952
0.38	2:10	17	13.19	164 163-165	746
0.44	2:26	16	13.65	164 162-165	721
0.50	3:00	34	6.62	163 161-165	1476
0.56	3:34	33	6.79	161 159-164	1422
0.63	3:50	16	13.82	164 160-165	712
0.69	4:05	16	14.46	160 159-161	664
0.75	4:20	15	15.49	161 160-162	624
0.81	4:36	16	14.18	161 160-161	681
0.88	4:55	20	11.51	161 160-163	839
0.94	5:12	17	13.41	161 160-162	720
1.00	5:25	13	17.03	161 161-161	567
1.06	5:39	14	15.90	164 163-165	619
1.13	5:54	14	15.92	165 165-165	622
1.19	6:13	19	11.49	163 161-164	851

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:02	4:06	More
1km	2:35	4:09	More
Mile	5:01	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	59:12	5:55
20km	1:14:32	6:00
15 miles	1:30:59	6:04
20 miles	2:03:26	6:10
40km	2:35:24	6:15
25 miles	2:36:22	6:15
42km	2:43:39	6:16
50 miles	5:26:00	6:31
56 miles	6:07:37	6:34
100 miles	11:19:41	6:48
112 miles	12:46:27	6:51

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