Mon 23rd Dec 2019 at 10:00am by _paul

Run > General

Follow User
0 👍

Time
1:11:49
Miles
12.05
Min/mi
5:58
Pacing
72%
WAVA
74.24
Stride(cm)
157
Cals
891
Cadence
172
BPM
145
%MHR
84.7
B/mi
863
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 7:56(6:23/m) 124/134bpm 85cal
2) 9.95m - 58:04(5:50/m) 149/164bpm 765cal
3) 0.86m - 5:49(6:45/m) 139/151bpm 41cal

7:56 58:04 5:49

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:16	3:16	6:31	114 56-131	744	174 154-188
1.00	6:20	3:04	6:08	125 119-133	767	172 168-198
1.50	9:22	3:02	6:05	133 125-141	808	170 166-194
2.00	12:20	2:58	5:55	138 132-142	817	172 168-186
2.50	15:21	3:01	6:02	142 134-147	857	171 168-184
3.00	18:09	2:49	5:37	138 133-145	776	172 170-176
3.50	20:59	2:50	5:39	145 140-149	820	173 168-184
4.00	23:55	2:56	5:52	146 139-152	857	173 160-188
4.50	28:08	4:13 +1:29	8:27	137 92-149	1157	172 168-188
5.00	31:00	2:52	5:45	147 145-149	844	172 168-176
5.50	34:02	3:01	6:02	151 146-158	912	173 170-184
6.00	37:09	3:07	6:14	151 139-161	941	174 168-184
6.50	40:16	3:08	6:15	154 146-161	963	173 168-184
7.00	43:25	3:09	6:18	159 155-164	1001	172 168-178
7.50	46:06	2:41	5:23	149 141-158	802	173 168-176
8.00	48:48	2:41	5:22	145 137-151	779	173 170-184
8.50	51:50	3:02	6:05	151 142-161	919	172 168-178
9.00	54:37	2:47	5:35	150 144-154	837	171 168-176
9.50	57:37	3:00	6:00	155 150-160	930	172 168-176
10.00	1:00:25	2:48	5:35	152 148-157	849	171 168-188
10.50	1:03:18	2:53	5:46	156 154-158	899	173 170-180
11.00	1:06:09	2:52	5:43	155 152-159	886	171 168-172
11.50	1:09:34	3:25	6:50	145 136-157	991	172 166-190
12.00	1:12:54	3:20	6:39	140 134-144	932	175 170-190
12.05	1:13:18	24	7:38	131 127-133	1000	170 168-176

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	12.1	1:13:14	6:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	56.73%	More
800m	2:37	5:16	64.37%	More
1km	3:17	5:17	67.16%	More
Mile	5:23	5:23	70.92%	More
5k	17:35	5:39	73.58%	More
5 miles	29:00	5:48	72.93%	More
10k	36:15	5:50	73.08%	More
10 miles	59:44	5:58	73.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	74.30
5km	17:04	5:30	75.77
5M	28:16	5:39	74.83
10km	35:35	5:44	74.44
10M	58:56	5:54	74.37
Half	1:18:28	5:59	73.40
20M	2:02:53	6:09	74.27
Mara	2:43:36	6:15	74.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry