Sun 15th Dec 2019 at 9:00am by Nats
Run > General
-
Time
49:06
-
Miles
4.97
-
Min/mi
9:53
-
Pacing
92%
-
WAVA
55.72
-
Stride(cm)
95
-
Cals
563
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 113cal 5.99/6.76mph
2) 1m - 9:40(9:40/m) 113cal 6.21/8.14mph
3) 1m - 9:53(9:53/m) 114cal 6.07/6.82mph
4) 1m - 9:52(9:52/m) 113cal 6.08/6.57mph
5) 0.97m - 9:40(9:57/m) 110cal 6.03/7.28mph
10:01 9:40 9:53 9:52 9:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:16 |
177 172-182 |
0.50 |
4:57 |
2:23 |
9:34 |
173 168-178 |
0.75 |
7:24 |
2:27 |
9:47 |
172 168-174 |
1.00 |
10:01 |
2:37 |
10:26 |
170 166-172 |
1.25 |
12:24 |
2:24 |
9:35 |
177 170-184 |
1.50 |
14:40 |
2:16 |
9:03 |
176 172-180 |
1.75 |
17:01 |
2:21 |
9:23 |
175 170-180 |
2.00 |
19:41 |
2:40 |
10:39 |
169 164-172 |
2.25 |
22:16 |
2:35 |
10:21 |
168 164-172 |
2.50 |
24:37 |
2:21 |
9:24 |
168 118-180 |
2.75 |
27:06 |
2:29 |
9:56 |
171 168-174 |
3.00 |
29:34 |
2:28 |
9:52 |
172 168-174 |
3.25 |
32:09 |
2:36 |
10:23 |
171 168-172 |
3.50 |
34:43 |
2:33 |
10:13 |
172 168-176 |
3.75 |
37:05 |
2:23 |
9:31 |
175 170-182 |
4.00 |
39:25 |
2:20 |
9:20 |
167 118-176 |
4.25 |
41:53 |
2:27 |
9:49 |
172 170-174 |
4.50 |
44:40 |
2:48 |
11:12 |
167 162-170 |
4.75 |
47:11 |
2:31 |
10:04 |
171 166-174 |
4.97 |
49:06 |
1:55 |
8:34 |
182 172-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
172 |
4.9 |
48:39 |
9:53 |
Walk |
0.9 |
118 |
0.1 |
27 |
8:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
45.47% |
More |
800m |
4:33 |
9:09 |
47.75% |
More |
1km |
5:42 |
9:11 |
49.59% |
More |
Mile |
9:35 |
9:35 |
50.29% |
More |
5k |
30:20 |
9:46 |
55.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
53.79 |
5km |
29:50 |
9:36 |
56.49 |
5M |
49:25 |
9:53 |
55.69 |
10km |
1:02:13 |
10:01 |
55.39 |
10M |
1:43:02 |
10:18 |
55.14 |
Half |
2:17:10 |
10:28 |
54.11 |
20M |
3:34:48 |
10:44 |
54.41 |
Mara |
4:45:59 |
10:55 |
54.15 |
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