Sun 17th Nov 2019 at 10:00am by Nats

Run > General

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Time
2:07:12
Miles
13.13
Min/mi
9:41
Pacing
92%
WAVA
58.89
Stride(cm)
95
Cals
1486
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 113cal 6.24/7.1mph
2) 1m - 8:58(8:58/m) 112cal 6.7/7.06mph
3) 1m - 9:29(9:29/m) 114cal 6.33/6.74mph
4) 1m - 10:08(10:08/m) 114cal 5.92/6.37mph
5) 1m - 9:11(9:11/m) 115cal 6.53/7.66mph
6) 1m - 9:46(9:46/m) 110cal 6.14/7.31mph
7) 1m - 9:47(9:47/m) 112cal 6.13/6.99mph
8) 1m - 9:42(9:42/m) 114cal 6.19/6.55mph
9) 1m - 10:20(10:20/m) 116cal 5.81/6.26mph
10) 1m - 10:16(10:16/m) 114cal 5.85/6.2mph
11) 1m - 9:43(9:43/m) 113cal 6.18/6.57mph
12) 1m - 9:56(9:56/m) 114cal 6.04/6.24mph
13) 1m - 9:24(9:24/m) 112cal 6.38/6.8mph
14) 0.13m - 55(7:09/m) 13cal 8.39/9.37mph

9:37 8:58 9:29 10:08 9:11 9:46 9:47 9:42 10:20 10:16 9:43 9:56 9:24 55

Pace

10%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:49	4:49	9:38	174 170-180
1.00	9:37	4:48	9:35	172 168-178
1.50	14:03	4:26	8:53	175 170-182
2.00	18:34	4:31	9:02	175 170-182
2.50	23:15	4:41	9:22	174 170-178
3.00	28:03	4:48	9:36	173 170-176
3.50	33:06	5:03	10:05	167 118-178
4.00	38:11	5:06	10:12	172 166-180
4.50	42:43	4:32	9:03	181 178-184
5.00	47:23	4:40	9:19	175 162-186
5.50	52:30	5:08	10:16	168 82-178
6.00	57:09	4:38	9:17	174 90-190
6.50	1:01:48	4:39	9:17	180 174-188
7.00	1:06:56	5:08	10:17	172 118-180
7.50	1:11:43	4:47	9:33	176 170-180
8.00	1:16:38	4:55	9:51	174 168-178
8.50	1:21:40	5:03	10:05	168 90-180
9.00	1:26:58	5:17	10:35	171 164-180
9.50	1:32:08	5:11	10:22	167 86-180
10.00	1:37:13	5:05	10:10	176 172-182
10.50	1:42:07	4:53	9:46	182 172-186
11.00	1:46:56	4:49	9:39	179 90-188
11.50	1:51:53	4:57	9:54	180 168-182
12.00	1:56:52	4:59	9:58	176 90-182
12.50	2:01:43	4:50	9:41	178 170-184
13.00	2:06:16	4:34	9:07	180 92-188
13.13	2:07:12	56	7:15	197 192-202

Cadence

175 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	12.9	2:04:59	9:40
Walk	1.7	98	0.2	2:13	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	49.48%	More
800m	4:14	8:31	51.27%	More
1km	5:21	8:37	52.83%	More
Mile	8:57	8:57	53.92%	More
5k	29:04	9:21	57.99%	More
5 miles	47:23	9:29	58.08%	More
10k	59:03	9:30	58.36%	More
10 miles	1:37:13	9:43	58.43%	More
Half	2:06:56	9:41	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	58.11
5km	27:36	8:53	61.06
5M	45:43	9:09	60.19
10km	57:33	9:16	59.88
10M	1:35:18	9:32	59.61
Half	2:06:54	9:41	58.49
20M	3:18:43	9:56	58.82
Mara	4:24:34	10:06	58.53

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